Duration: 30 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele
1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension
2. STEP WARM-UP
1234 performed by Double Try Fecta made famous by Afrojack, Fedde Le Grand feat MC Ambush
Moves: Tap Down, Freeze Tap, Repeater Knee Lift, Drop Squat, Basic Step, Leap Pendulum Swing
3. PEAK 1
Motivation performed by Rave Neon made famous by Normani
Moves: Alt Knee Lift, Repeater Knee Lift, Split Shuffle, Repeater Split Shuffle, Alt Propulsive Knee Lift, Quarter-Turn Propulsive Knee Lift, Basic Step, Basic Jog
4. MIXED STRENGTH
Burn performed by Three Times A Daisy made famous by KSHMR & DallasK
Welcome To The Black Parade performed by The Useful made famous by My Chemical Romance
Moves: Tap Combo, Repeater Combo, Propulsive Squat, Burpee, Mountain Climber Combo, Basic Jog, Staggered Squat & Jog Combo
5. PEAK 2
In Cold Blood performed by Blue Pyramids made famous by alt-J
Moves: March Across The Top, Pendulum Swing, Across The Top, Power ATT, L-Step Knee Lift, Propulsive Knee Lift
6. CONDITIONING
Comin' In Hotta performed by Second Coming made famous by Halo Sol
Moves: Triple Pulse, Backward-Stepping Lunge, Lunge Squat, Rotating Triple Pulse Back Stepping Lunge
7. COOLDOWN/STRETCH
Know Your Worth performed by Vapors Crate made famous by Khalid & Disclosure
Moves: Hip Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Lying Quadricep Stretch, Active Calf Stretch, Down Dog, Up Dog
Up Next in 30 Mins
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BODYSTEP #120 30 min
Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extensio... -
BODYSTEP #119 30 min
BODYSTEP 119
Duration: 32 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Alarm performed by Beyond Effect ma... -
BODYSTEP #118 30 min
BODYSTEP #118
Duration: 32 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Ste...
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