Duration: 30 minutes
Equipment: Bench, Weights
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves: Up Tap, Double Squat & March, Leg Abduction, Double Squat & March 360° Combo

2. STEP WARM-UP
Let Them Know performed by Moodglutt made famous by Mabel & Riton
Moves: Up Tap, Down Tap, Basic Step Combo, Cha-Cha-Cha, Lunge

3. PEAK 1
Psycho performed by Scream Queenie made famous by Maisie Peters
Moves: Alt Hip Extension, Hip Extension T-Straddle, Propulsive Hip Extension T-Straddle, Propulsive Knee Lift, Basic Step, Repeater Knee Lift, Ricochet, Basic Step Combo, Propulsive Ricochet, Basic Jog Combo, Hip Extension, Propulsive Hip Extension

4. MIXED STRENGTH
Anita performed by Tomb Runner made famous by Armin van Buuren & Timmy Trumpet
Horns performed by Synaptic Static made famous by Dimitri Vangelis & Wyman
Moves: Squat Across, Lunge & March OTS Combo, Lunge & Jog 360° Combo, Plyo Lunge & Jog 360° Combo, Staggered Squat & Squat Reach Combo, Squat Jump & Squat Reach Combo, Squat Jump & 1-Arm Burpee Combo, Squat Jack with Downward Reach

5. PEAK 2
What's My Age Again performed by Broken Fire made famous by Blink 182
Moves: L-Tap Repeater & March Across Combo, L-Tap Repeater & Pendulum Swing Across Combo, ATT, Propulsive ATT, Reverse Knee Lift, Reverse Nutcracker

6. CONDITIONING 1
You're On performed by Saint Harrison made famous by On The Groove
Moves: Back Tap, Squat Pulse, Lunge and Double Squat Combo

7. COOLDOWN / STRETCH
breathin performed by Vision Guitar made famous by Ariana Grande
Moves: Hip Flexor Stretch, Twist, Hamstring Stretch, Achilles/Calf Stretch, Side Stretch Sequence, Quad Stretch, Active Calf Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash