Up Next in 30 Mins

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  31:36

  BODYSTEP #140 30 min

  BODYSTEP #140 30 min

  Duration: 31 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

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  30:40

  BODYSTEP #139 30 min

  BODYSTEP #139 30 min

  Duration: 30 minutes
  Equipment: Bench or step, Hand weight(s)
  Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

  1. MOBILITY WARM-UP
  Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
  Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ...

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  32:15

  BODYSTEP #138 30 min

  BODYSTEP #138 30 min

  Duration: 32 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  1. MOBILITY WARM-UP
  Le Disco performed by Mynosh made famous by Henry Fong
  Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...