BODYSTEP ATHLETIC REMIX 01 One Step Ahead
Duration: 42 minutess
Equipment: Step/Bench, Weight Plates
Selected By: Mark Nu'u-Steele

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge Sequence, T-Straddle & Bounce Combo, Repeater Knee Lift, Active Calf Stretch
2. STEP ORIENTATION (ATHLETIC)
Running; Emperor's New Clothes performed by Holding Up The Universe; Paper Towns made famous by Beyoncé feat. Arrow Benjamin; Bangles
MOVES:
3. PEAK 1
Starboy performed by Level Two Smokers made famous by The Weekend
MOVES: Alt Knee Lift, Knee Lift & Bounce Combo, Propulsive Knee Lift, Jumping Jack Combo, Punch Overhead, March On To, Narrow Jump Squat, Plyo Straddle Jump
4. MIXED STRENGTH
Sucker For Pain performed by Born To Run made famous by Imagine Dragons
MOVES: Alternate Down Tap, Drop Squat, March On Top, Side Squat, Top Squat, Weighted Jump Squat
5. PEAK 2
Are We All We Are performed by Poor Of The Wide made famous by Pink
MOVES: March Across the Step, Pendulum Swing, Propulsive ATT, Knee Lift, L-Step, Bounce, Propulsive L-Step, Jumping Jack, Jump In, Pushup
6. STEP RECOVERY
This Is What You Came For performed by Renee In Red made famous by Calvin Harris
MOVES: Back-Stepping Lunge, Squat Combo, Repeater Back Tap
7. ATHLETIC CIRCUIT
My House; Five More Hours; Me & You performed by Songs Of A Fool; Phenomenal People; Lost Lovers made famous by Flo Rida; Chris Brown; Nero
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeater Knee Lift, Step Lunge, Active Calf Stretch; Double Squat Pu;Se & March Combo, Side & Top Squat Combo, Drop Squat, March On Top, Jump Squat On Top & March Combo, Jump Squat On & Off The Step
8. RECOVERY / CONDITIONING
Bang My Head performed by Twenty White Butterflies made famous by David Guetta feat. Sia
MOVES: Slow Lunge & Triceps Extension Combo, Lunge & Triceps Extension Combo, Back Stepping Lunge & Weighted Overhead Raise Combo, Crunch With Triceps Combo, Alt Toe Tap, Alt Scissor