BODYSTEP
9 Seasons
Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.
BUY BODYSTEP EQUIPMENT:
https://shop.lesmills.com/equipment
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51:38Episode 1
BODYSTEP REMIX #03 Step To The Party
Episode 1
Duration: 51 minutes 38 seconds
Equipment: Step/Bench
Presenters: Mark Nu’u-Steele, Vanessa Labort, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
Moves: Lunge Sequence, Touch ... -
55:29Episode 2
BODYSTEP REMIX #02 Step It Up
Episode 2
BODYSTEP REMIX 02 Step It Up
Duration: 55 minutes
Equipment: bench/step, weighted plates
Selected by: Mark Nu'u-Steele1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re... -
58:20Episode 3
BODYSTEP REMIX #01 Step To It
Episode 3
BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2... -
BODYSTEP ATHLETIC REMIX #01 One Step Ahead
Episode 4
BODYSTEP ATHLETIC REMIX 01 One Step Ahead
Duration: 42 minutess
Equipment: Step/Bench, Weight Plates
Selected By: Mark Nu'u-Steele1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...