Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Basic Step

16s

Up Next in Learn

  • LEARN THE MOVES: Burpee

    Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video

  • LEARN THE MOVES: Squat Jump

    Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.