BODYSTEP
9 Seasons
Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.
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https://shop.lesmills.com/equipment
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47:53Episode 1
BODYSTEP #118 45 min
Episode 1
BODYSTEP #118
Duration: 47 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Ste... -
47:16Episode 2
BODYSTEP #117 45 min
Episode 2
BODYSTEP 117
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, Ba... -
46:32Episode 3
BODYSTEP #116 45 min
Episode 3
Duration: 46 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per... -
47:44Episode 4
BODYSTEP #115 45 min
Episode 4
BODYSTEP 115
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Vivian Tai, Michiyo Matsunaga1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, March
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