Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body performed by Lay Down made famous by Loud Luxury feat. brando
Moves: Basic Step, Half Stomp, Double Squat
3. PEAK 1
Sweet But Psycho performed by Go Brave made famous by Ava Max
Moves: Bounce OTS, Hamstring Curl, Propulsive Hamstring Curl, Jump On/Off Bench, Basic Step, Staggered Jump Squat, T-6 Tap Combo
4. MIXED STRENGTH
Baddest Behavior performed by Wave Of Sound made famous by Throttle
Goku performed by Blue Days made famous by Jaden Smith
Moves: T-Straddle, Burpee & Rotating Plank Combo, Side Lunge, Jumping T-Straddle, Front-Stepping Lunge
5. PEAK 2
Shut Up And Drive performed by Lakewood Sides made famous by Rihanna
Moves: Propulsive Across The Top, Power Across The Top, 3x Knee Lift & March, 3x Propulsive Knee Lift & Jog OTS
6. CONDITIONING 1
Bad Boy performed by Rouge Truth made famous by Tungevaag & Raaban feat. Luana Kiara
Moves: Double Lunge, Lunge & Squat Combo, Pulse Lunge
7. COOLDOWN / STRETCH
Friends performed by Kind Vows made famous by Justin Bieber & Bloodpop
Moves: Adductor Stretch, Hip Flexor Stretch, Shoulder Stretch, Double Hamstring Stretch, ITB Band Stretch, Standing Quad Stretch