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  47:16

  BODYSTEP #117 45 min

  BODYSTEP #117 45 min

  BODYSTEP 117
  Duration: 47 minutes
  Equipment: Step/Bench, Weight Plates
  Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

  1. WARM UP
  So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
  Moves: Wide March On Top, Staggered Jump Squat, Repeater...

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  12:51

  BODYSTEP #108 Athletic Blast

  BODYSTEP #108 Athletic Blast

  BODYSTEP 108 Athletic Blast (Short Workout)
  Duration: 13 minutes
  Equipment: exercise step, weight plates
  Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

  1. ATHLETIC
  Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...

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  50:33

  BODYSTEP #130 Athletic

  BODYSTEP #130 Athletic

  *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
  Duration: 50 minutes
  Equipment: Bench, Weights
  Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...