Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge.

Duration: 33 minutes
Optional Equipment: Weight Plates, Glute Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main

1. WARM-UP
That Way performed by Nbhd Nick

2. GIANT SETS
Anything You Want performed by Tilde Key feat. INF
The Blessing performed by Jim Junk

3. ADD ON SETS
Cannon performed by Jim Junk
The Blessing performed by Jim Junk

4. GLUTES
8TANE performed by St Urbain
I Take Mine performed by Dan Draper
We Have Spoken performed by Noam Dee

5. CORE CHALLENGE
In the End performed by Rich Cosby
That Way performed by Nbhd Nick

6. COOLDOWN
Top Speed performed by Nbhd Nick