Join Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge.

Duration: 31 minutes
Optional Equipment: Weight Plates, Glute Band, Thick Book
Presenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Whole Lotta Love performed by Bobby Weaving

2. DEAD LIF...

Try dynamic hybrid training with Erin, Cam and Yayoi.

Duration: 29 minutes
Optional Equipment: Weight Plates
Presenters: Erin Maw

1. WARM-UP
Your Life performed by Herlock

2. STRENGTH CIRCUIT - LOWER BODY
Magic performed by Noam Dee feat. INF

3. CARDIO CIRCUIT - LOWER BODY
Next Level perform...

Raise your heart rate with Erin, Cam and Khiran.

Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw

1. WARM-UP
Eyes performed by Fas Fash

2. CIRCUIT 1 - LOWER BODY
All Night performed by Nice Enough

3. CIRCUIT 2 - UPPER BODY
Loca performed by Noam Dee

4. CORE CHALLENGE
Futur...

Join Ben, Bas and Khiran for strength and conditioning with a bonus challenge.

Duration: 36 minutes
Optional Equipment: Weight Plates
Presenters: Ben Main

1. WARM-UP
Champion performed by Choice Vaughn feat. Diggy Dupe

2. PRIMER
Hunnid performed by Child Casino

3. DROP SET 1 - SQUATS
8tane ...

Enjoy a hybrid training mix with Ben, Cam and Khiran.

Duration: 33 minutes
Optional Equipment: Weight Plates
Presenter: Ben Main

1. WARM-UP
I Wanna Know performed by Dan Draper

2. SUPERSET 1 - LUNGES
On Lock performed by Jim Junk
The Blessing performed by Jim Junk

3. SUPERSET 2
Flex performe...

Fuel your cardio fitness with Ben, Bas and Yayoi.

Duration: 28 minutes
Equipment: None required
Presenters: Ben Main

1. WARM-UP
Cool Like That performed by Dan Draper

2. GIANT SET 1 - MOVEMENT
How We Ride performed by EZ
Make That Move performed by Janae E

3. TABATA 1
Andale performed by Hen...

Build strength with Kaylah-Blayr, Cam and Erin.

Duration: 28 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Still Think About Ya performed by Dan Draper

2. REP CHALLENGE
Fimonte performed by Mow Music

3. DROP SETS
Dig performed by LaToria
Talkin...

Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi.

Duration: 32 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Your Hands on Me performed by NIGHTCAP

2. LOAD / EXPLODE / DRILL 1
Now Nobodys Safe performed by Noam Dee
Venture ...

Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi.

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
See U Again (clean Version) performed by Tilden Parc

2. 40'S
Midnight Fight performed by Dan Draper
Still Good performed by Leanard

3. 60'S
And...

Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge.

Duration: 33 minutes
Optional Equipment: Weight Plates, Glute Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main

1. WARM-UP
That Way performed by Nbhd Nick

2. GIANT SETS
Anything You Want performed ...