Bootcamp starts here. This cardio session is the first workout on your Bootcamp Cardio journey.

Equipment: None required
Presenters: Erin Maw, Amy Lu

1. WARM-UP
All I Need performed by Bobby Weaving
Moves: Side Bend, Rotating Lateral Lunge, Squat, Backward-Stepping Lunge, Lunge Side Bend Combo, Mountain Climbers, Plank Jack, Pushups

2. STEADY STATE 1
Set The Scene performed by Chino Casino
Moves: Butt Kicks, Jump Jacks, High Knees, Skaters

3. STEADY STATE 2
Burning Up performed by Henry Fong x FOMO
Moves: Squat Pulse Heel Rise, Mountain Climbers, Squat Pulse Jump, Lateral Lunges with Knee Lift

4. STEADY STATE 3
Make em' Bounce performed by Henry Fong x FOMO
Moves: Backward-Stepping Lunges, Shuffle, Lateral Shuffle Drop Lunge Combo, Squat with Oblique Rotation, Jack

5. HIGH INTENSITY 1
Rollin' performed by Fas Fash
Moves: Burpee Pushup Tuck Jump, Lateral High Knees

6. CORE
Event Horizon performed by Sun Lay
Moves: C-Crunch, Triple Pulse, Diagonal Pointer, Hover, Single Knee Drops, Double Knee Drop and Tap Combo

7. STEADY STATE 4
We Make Our Way performed by Noam Dee
Moves: Squat Lateral Lunge, Front Kick, Knee Kick Lunge Kick Combo

8. STEADY STATE 5
Dale performed by Henry Fong x Retrohandz
Moves: Jab, Jumping Jack, Uppercut

9. HIGH INTENSITY 2
Rollin' performed by Fas Fash
Moves: Burpee Pushup Tuck Jump, Lateral High Knees

10. STRETCH
If You Come With Me performed by Shy Guys
Moves: Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Twist, Shoulder Stretch, Childs Pose