Bootcamp starts here. This cardio session is the first workout on your Bootcamp Cardio journey.

Equipment: None required
Presenters: Erin Maw, Amy Lu

1. WARM-UP
All I Need performed by Bobby Weaving
Moves: Side Bend, Rotating Lateral Lunge, Squat, Backward-Stepping Lunge, Lunge Side Bend Combo...

This active recovery session is perfect for your second day of Bootcamp Strength training.

Presenters: Erin Maw, Otto Prodan

1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shoulder Stretch, R...

This second cardio training session is designed to be done on day three of your Bootcamp.

Equipment: None required
Presenters: Erin Maw, Sami Nieschmidt

1. WARM-UP
Feed Your Soul performed by Noam Dee
Moves: Forward Fold, Squat, Reach and Rise, Squat and Lunge, Thoracic Rotation, Triple Pulse S...

After an important rest day, enjoy this third cardio training session of your Bootcamp.

Equipment: None required
Presenters: Ben Main, Summer Bradley

1. WARM-UP
I Deliver The Sauce performed by Jim Junk
Moves: Thoracic Rotation, Hip Openers, Squats, Lateral Lunge, Mountain Climbers, Pushup, Lat...

Wrap up your first week of Bootcamp by enjoying another active recovery session.

Equipment: None required
Presenters: Erin Maw, Otto Prodan

1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shou...

Heat up your second week of Bootcamp with this fourth cardio training session.

Equipment: None required
Presenters: Bas Hollander, Ben Main

1. WARM-UP
I've Got The Feeling performed by Noam Dee
Moves: Jog, Bounce, Squat, Heel Raise, Shuffle Pulse Squat, Glute Bridge, Plank, Mountain Climber

2...

Enjoy a fresh approach for active recovery.

Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan

1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch,...

Another opportunity to boost aerobic fitness with new moves and motivation.

Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Jackson Fuafiva Osborne

1. WARM-UP
Power performed by Fas Fashion
Moves: Jog, Squat, Flat Back, Squat Rotational Twist, Down Dog, Lunge Stretch, Mounta...

Explore new ways to lift your heart rate and improve aerobic fitness.

Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Hot performed by Jim Junk
Moves: Air Squat, Heel Raise, Lunge Twist, Pushup, Mountain Climber, Shuffle

2. STEADY STATE 1
Feel ...

Wrap up your second week of Bootcamp with another focus on active recovery.

Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan

1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor S...

Returning to moves from the first workout, this workout gives you plenty of opportunity to add intensity and boost your fitness.

Equipment: None required
Presenters: Amy Lu, Erin Maw

1. WARM-UP
All I Need performed by Bobby Weaving
Moves: Side Bend, Rotating Lateral Lunge, Squat, Backward-Step...

Explore new ways to lift your heart rate and improve aerobic fitness.

Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg...

Fire up your fitness by embracing moves from week one and adding more heat and intensity.

Equipment: None required
Presenters: Ben Main, Summer Bradley

1. WARM-UP
I Deliver The Sauce performed by Jim Junk
Moves: Thoracic Rotation, Hip Openers, Squats, Lateral Lunge, Mountain Climbers, Pushup, L...

Featuring moves you’re familiar with, and plenty of motivation to push your limits, this last cardio session is where you can really bring the heat.

Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Hot performed by Jim Junk
Moves: Air Squat, Heel...

This is the final workout of your Bootcamp! Enjoy a well-deserved focus on active recovery. And start thinking about how you can move forward and take your fitness to the next level.
Explore all our challenges here: https://web.lesmillsondemand.com/challenges

Equipment: None required
Presenters...