This is the final workout of your Bootcamp! Enjoy a well-deserved focus on active recovery. And start thinking about how you can move forward and take your fitness to the next level.
Explore all our challenges here: https://web.lesmillsondemand.com/challenges

Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg Hamstring Stretch, Rotating Side Lunge Stretch, Lunge into Runners Lunge, 90/90 Rotating Glute Stretch, Lunge Twist, Wrist Stretch

2. CORE
Levelled Up performed by Jim Junk
Meto Duro performed by Maldi
We Make Our Way performed by Noam Dee
Moves: Hover Knee Tap, Hip Bridge, Arm Extension, C-Crunch, Leg Lowers, Knee Tuck and Sweep, Hover Plate Drag, Crunch Hold, Dish to Pike Pulse

3. STRETCH
Cross Fire performed by Bobby Weaving
Horns Sound Better With You performed by Herlock
Kindly performed by Ashley Alexander
Moves: Knee Tuck, Hip Flexor, Hamstring Stretch, Universal Stretch, Back Stretch, Up Dog, Down Dog, Scorpion Stretch, Crouch, Forward Fold, Wide-Leg Forward Fold