Bootcamp Strength 2024 - 11
Bootcamp 2024 Strength
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47m
Returning to moves from the first workout, this workout gives you plenty of opportunity to push your limits and dial up the heat.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Down In Flames performed by INF
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge
2. LOWER BODY 1
Next Level performed by EZ
Step Back performed by Noam Dee
Timeless performed by Noam Dee feat. Dorin B
Moves: Bulgarian Squat, Split Squats, Lunges
3. CHEST
Back Up performed by Egzod made famous by EZ
Wild One performed by Noam Dee feat. Keybeaux
Moves: Chest Fly, Pushup, Deficit Pushup
4. LOWER BODY 2
All In Your Head performed by JJ Indecisive
Like This performed by Nice Enough
Moves: Front Squat, Back Squat, Frog Squat Pulse
5. BACK
Put Your State Up performed by EZ
Scarface performed by Noam Dee
Moves: Reverse Fly, Barbell Row, Gorilla Row
6. STRETCH
Champion performed by Choice Vaughn feat. Diggy Dupe
Moves: Childs Pose, Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch
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Equipment: Optional weight plate
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Bootcamp Strength 2024 - 13
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Equipment: Barbell, Hand weights, Bench or step
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Bootcamp Strength 2024 - 14
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Equipment: Barbell, Hand weights, Bench or step
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Pure Sp...
