Bootcamp starts here. This strength session is the first workout on your Bootcamp Strength journey.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Down In Flames performed by INF
Moves: Shoulder Circle, Trunk Twister, Flo...

This active recovery session is perfect for your second day of Bootcamp Strength training.

Equipment: Optional weight plate
Presenters: Erin Maw, Otto Prodan

1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rock...

This second strength training session is designed to be done on day three of your Bootcamp.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Erin Maw, Meno Thomas, Sankha Peiris

1. WARM-UP
Hot performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pus...

After an important rest day, enjoy this third strength training session of your Bootcamp.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Amy Lu, Ben Main, Levi Farrell

1. WARM-UP
No Choice performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushu...

Wrap up your first week of Bootcamp by enjoying another active recovery session.

Equipment: Optional weight plate
Presenters: Erin Maw, Otto Prodan

1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone L...

Feel the burn by starting your second week of Bootcamp with this fourth strength training session.

Equipment: Barbell, Hand weights
Presenters: Ben Main, Meno Thomas, Sami Nieschmidt

1. WARM-UP
The Come Up performed by Tilde Key, Not On A Monday
Moves: Shoulder Circle, Trunk Twister, Floor Swe...

Enjoy a fresh approach for active recovery.

Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan

1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad ...

Another opportunity to build your strength with new moves and motivation.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Sankha Peiris, Summer Bradley

1. WARM-UP
Way Down performed by INF
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats,...

Explore new ways to build strength and feel strong and empowered.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

1. WARM-UP
Pure Spirit performed by Tilden Parc
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squa...

Wrap up your second week of Bootcamp with another focus on active recovery.

Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan

1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip ...

Returning to moves from the first workout, this workout gives you plenty of opportunity to push your limits and dial up the heat.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Down In Flames performed by INF
Moves: Shoul...

Experience a new approach for active recovery.

Equipment: Optional weight plate
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg Hamstring Stre...

An opportunity to challenge yourself by taking the moves from week one and raising the bar.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Amy Lu, Ben Main, Levi Farrell

1. WARM-UP
No Choice performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pus...

Featuring moves you’re familiar with, and plenty of motivation to push your limits, this is your chance to make your final strength workout one to remember.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell

1. WARM-UP
Pure Sp...

This is the final workout of your Bootcamp! Enjoy a well-deserved focus on active recovery. And start thinking about how you can move forward and take your fitness to the next level.

Equipment: Optional weight plate
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY
Benz ...