BORN TO MOVE

BORN TO MOVE

5 Seasons

Featuring music and moves for kids and teens, these fun workouts combine dance, martial arts and yoga in a way that children love.
Suitable for children.

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BORN TO MOVE
  • WHAT IS BORN TO MOVE?

    Episode 1

    Combining fun and fitness, BORN TO MOVEā„¢ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

  • MOVE LIKE THE AVENGERS

    Episode 2

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • BORN TO MOVE #31 (6-7) Beach Party

    Episode 3

    Duration: 10 minutes
    Equipment: None required
    Presenters: Xavian Gungan, Leutu Slade
    Youth Presenters: Alba & James

    1. MOVE
    Havanna performed by Chayenne Chanjamnong

    2. DANCE
    Enjoy The Day performed by John Soul

    3. DANCE
    Celebrating performed by Chayenne Chanjamnong/John Soul

  • BORN TO MOVE #31 (6-7) Find The Beat

    Episode 4

    Duration: 08 minutes
    Equipment: Scarf Box
    Presenters: Erin Stuck
    Youth Presenters: Iris & Martin

    1. MOVE
    Lifetime performed by John Soul

    2. PUNCH/KICK
    Andale performed by Henry Fong

    3. SCARF BOX
    Coconut performed by Instrumental

  • BORN TO MOVE #31 (6-7) Light Energy

    Episode 5

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kiera Hawkins
    Youth Presenters: Bebe & Violet

    1. MOVE
    See The Light performed by Chayenne Chanjamnong

    2. JUMP
    Smang performed by Fas Fash

    3. DANCE
    One And Two performed by Chayenne Chanjamnong

  • BORN TO MOVE #31 (8-12) A Little Bit Of Everything

    Episode 6

    Duration: 11 minutes
    Equipment: None required
    Presenters: Dannielle Lally
    Youth Presenters: Benny, Edie, Jai, Kayley

    1. MOVE
    Gold performed by Sonic Arcade made famous by Loi

    2. PUNCH
    Let You Go performed by Dan Draper

    3. YOGA
    If You Come With Me performed by Shy Guys

  • BORN TO MOVE #31 (8-12) The Feeling Of The Music

    Episode 7

    Duration: 09 minutes
    Equipment: None required
    Presenters: Tyrese Gungan
    Youth Presenters: Genevieve, Grayson, Theresa

    1. MOVE
    Fall From The Sky performed by Mow Music

    2. DANCE
    My Love performed by Artbringer made famous by Florence + The Machine

    3. DANCE
    Under Attack performed by NOAM DEE

  • BORN TO MOVE #31 (8-12) Three Places Workout

    Episode 8

    Duration: 12 minutes
    Equipment: None required
    Presenters: Bas Hollander
    Youth Presenters: Isha, Nick

    1. OPEN HAND Martial Arts
    Fireballs in the Sky performed by Meridian

    2. JUMP
    Sun Is Dark performed by Nice Enough

    3. CORE
    Carefully performed by Mackenzie Hollebon

  • BORN TO MOVE #31 (13-16) Dance Fit

    Episode 9

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    Youth Presenters: Bella C, Cadence, Eric, Paris

    1. MOVE
    Too Long performed by NIKALAAYA

    2. DANCE
    Attack Mode performed by EZ feat. VinDon

    3. CORE/JUMP
    Techno On My Mind performed by Mow Music

  • BORN TO MOVE #31 (13-16) Freeflow

    Episode 10

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cameron Holland
    Youth Presenters: Erin, Leutu, Stirling

    1. MOVE
    Flowers performed by Zanzibor Odyssey made famous by Miley Cyrus

    2. PUNCH
    Do You Feel Alive performed by NOAM DEE feat. Mahteen

    3. YOGA
    Thinking Bout U performed by JJ Ind...

  • BORN TO MOVE #31 (13-16) Multiverse

    Episode 11

    Duration: 12 minutes
    Equipment: None required
    Presenters: Meno Thomas
    Youth Presenters: Harry, Kiera, Xavian

    1. PUNCH
    Infinity performed by Kurabo made famous by Wilkinson feat. ILIRA, iiola & Tom Cane

    2. JUMP/KICK
    Breathe You In performed by Shy Guys

    3. DANCE
    Calm Down performed by Goldenbir...

  • BORN TO MOVE #31 Relaxation

    Episode 12

    Duration: 05 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. RELAXATION
    Balissi performed by Year of the Deer

  • BORN TO MOVE #30 (4-5) The Olympics

    Episode 13

    Duration: 23 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Exercises in a Circle
    The Meteorologist performed by Dave Phaneuf

    2. Exercises in a Circle
    The Olympic Games performed by Jazmine Howard

    3. Exercises in a Circle
    The Stage performed by Elin El-Khoury

    4. Moving Ac...

  • BORN TO MOVE #30 (4-5) The Universe

    Episode 14

    Duration: 29 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Time To Go To Bed performed by Jazmine Howard

    2. Short Themed Scripted Exercises
    The Space Book performed by Jazmine Howard

    3. Short Themed Scripted Exercises
    Thinkman And His Spaces...

  • BORN TO MOVE #30 (6-7) Get Sweaty

    Episode 15

    Duration: 13 minutes
    Equipment: None required
    Presenters: Erin Stuck

    1. Move
    The Melody performed by Chayenne/John Soul

    2. Move
    Raise The Sail performed by Dave Phaneuf/Jamie Thompson

    3. Dance
    Power Of The Music performed by John Soul

    4. Dance
    We Are Ready To Move performed by Elin El-Khou...

  • BORN TO MOVE #30 (6-7) Show Us What You've Got

    Episode 16

    Duration: 12 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. Move
    The One For You performed by Chayenne

    2. Jump
    Pronto performed by Mow Music

    3. Dance
    Hands In Your Pockets performed by Chayenne/John Soul

    4. Yoga
    Mirrors (Instrumental) performed by Bobby Weaving

    5. Montage
    ...

  • BORN TO MOVE #30 (6-7) You and Us

    Episode 17

    Duration: 14 minutes
    Equipment: None required
    Presenters: Kiera Hawkins

    1. Move
    This Is How We Ride performed by Dave Phaneuf/Jamie Thompson

    2. Punch
    Bright performed by NOAM DEE

    3. Dance
    Come Be My Friend performed by Chayenne/John Soul

    4. Scarf Box
    Astronaut performed by Instrumental

    5...

  • BORN TO MOVE #30 (8-12) Groove, Grit, Flow

    Episode 18

    Duration: 11 minutes
    Equipment: None required
    Presenters: Grace Stevens

    1. Move
    The Chase performed by Basixx

    2. Punch
    Feel It performed by Friction

    3. Yoga
    Be Around You performed by Shy Guys

    4. Montage
    All Over Again performed by John Soul

  • BORN TO MOVE #30 (8-12) No Limits

    Episode 19

    Duration: 11 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. Move
    All Over Again performed by John Soul

    2. Dance
    So Amazing performed by John Soul

    3. Dance
    You Really Got Me (Deek Cloud Remix) performed by Martin Hall feat. MAHARAYSI

    4. Montage
    All Over Again performed by ...

  • BORN TO MOVE #30 (8-12) The Journey

    Episode 20

    Duration: 11 minutes
    Equipment: None required
    Presenters: Bas Hollander, Xavian Gungan

    1. Open Hand
    Your Love performed by Mackenzie Hollebon

    2. Kick
    All For You performed by NOAM DEE

    3. Jump/Core
    Back To You performed by Mick Martinez

    4. Montage
    All Over Again performed by John Soul

  • BORN TO MOVE #30 (13-16) Rock, Rock, Roll

    Episode 21

    Duration: 10 minutes
    Equipment: None required
    Presenters: Cameron Holland

    1. Move
    Euphoria performed by Dan Draper

    2. Dance
    In The Dark performed by Eastern Bloc

    3. Dance
    I Take Mine performed by Dan Draper

    4. Montage
    All Over Again performed by John Soul

  • BORN TO MOVE #30 (13-16) Texture and Tension

    Episode 22

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. Move
    Roll Around performed by NOAM DEE

    2. Punch
    Like This performed by FOMO

    3. Yoga
    Spooling performed by Ess El

    4. Montage
    All Over Again performed by John Soul

  • BORN TO MOVE #30 (13-16) The Works

    Episode 23

    Duration: 15 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u

    1. Punch
    Sun Is Dark performed by Nice Enough

    2. Kick
    In Your Arms performed by Herlock

    3. Jump/Core
    Alone performed by Mackenzie Hollebon

    4. Montage
    All Over Again performed by John Soul

  • BORN TO MOVE #30 Relaxation

    Episode 24

    Duration: 05 minutes
    Equipment: None required
    Presenters: Grace Stevens

    1. Relaxation
    Balissi performed by Year Of The Deer