Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

Duration: 30 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Steering The Boat performed by Dave Pnaneuf

2. Short Themed Scripted Exercises
Lilly And Billy The Sailors performed by Jazmine Howard

3. Short Themed Scripted Exercises
Mighty Mice ...

Duration: 27 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Train performed by Jazmine Howard

2. Exercises in a Circle
Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury

3. Exercises in a Circle
Suitcase performed by Jazmine Ho...

Duration: 10 minutes
Equipment: None required
Presenters: Leutu Slade, Xavian Gungan

1. MOVE
Feel The Rhythm performed by Veronica Almqvist

2. PUNCH/KICK
Sandstorm performed by Mango Fe

3. DANCE
Step Touch performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Lucy Helu

1. MOVE
Minna Oduro performed by Veronica Almqvist

2. DANCE
Choose Happy performed by Chayenne Chanajamong

3. SCARF BOX
You've Got The Power performed by Instrumental

Duration: 09 minutes
Equipment: None required
Presenters: Meno Thomas

1. MOVE
Lost performed by Chayenne Chanajamong

2. JUMP
Satisfaction performed by Nice Enough

3. DANCE
King Of The Dance Floor performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Erin Stuck

1. MOVE
Good Feeling performed by Michael Lightfoot made famous by Bakermat feat. Rhys Lewis

2. OPEN HAND
Castles performed by Redhouse made famous by Hybrid Minds & Tom Walker

3. DANCE
Dance All Over Me performed by Camp Ca...

Duration: 10 minutes
Equipment: None required
Presenters: Bas Hollander, Paris Foster

1. JUMP
Bless Me performed by The Absolute Feelings made famous by Dombresky & Discrete

2. CORE/JUMP
Out Of The Blue performed by Penguin Fellow made famous by Punctual

3. YOGA
Superlove performed by All My ...

Duration: 10 minutes
Equipment: None required
Presenters: Dannielle Lally

1. MOVE
Slacker's Anthem performed by Elijah N feat. Elbot

2. PUNCH
Champion performed by Jelly Jammed made famous by Blackwave feat. Jordan MacKampa

3. DANCE
Million Dollar Baby performed by Pyle Dubs made famous by A...

Duration: 09 minutes
Equipment: Scarf Box
Presenters: Des Helu, Erin Stuck, Xavian Gungan

1. MOVE
All Day performed by Pantaloon made famous by Welshy feat. Nonô

2. DANCE
I Ain't Worried performed by Koi-Locution made famous by OneRepublic

3. CORE
Tangerine performed by Nik Brinkman

Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. MOVE
Stop This Flame performed by She Was A River made famous by Celeste x MK

2. PUNCH
Triumph In Motion performed by Bricklight

3. DANCE
Shivers performed by Hazy Blueberries made famous by Ed Sheeran

Duration: 10 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

1. PUNCH
Run performed by Mackenzie Hollebon

2. JUMP/KICK
Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

3. YOGA
Room For Myself perfo...

Duration: 04 minutes
Equipment: None required
Presenters: Bas Hollander

1. RELAXATION
Balissi performed by Year of the Deer

Duration: 10 minutes
Equipment: None required
Presenters: Xavian Gungan, Leutu Slade
Youth Presenters: Alba & James

1. MOVE
Havanna performed by Chayenne Chanjamnong

2. DANCE
Enjoy The Day performed by John Soul

3. DANCE
Celebrating performed by Chayenne Chanjamnong/John Soul

Duration: 08 minutes
Equipment: Scarf Box
Presenters: Erin Stuck
Youth Presenters: Iris & Martin

1. MOVE
Lifetime performed by John Soul

2. PUNCH/KICK
Andale performed by Henry Fong

3. SCARF BOX
Coconut performed by Instrumental

Duration: 10 minutes
Equipment: None required
Presenters: Kiera Hawkins
Youth Presenters: Bebe & Violet

1. MOVE
See The Light performed by Chayenne Chanjamnong

2. JUMP
Smang performed by Fas Fash

3. DANCE
One And Two performed by Chayenne Chanjamnong

Duration: 11 minutes
Equipment: None required
Presenters: Dannielle Lally
Youth Presenters: Benny, Edie, Jai, Kayley

1. MOVE
Gold performed by Sonic Arcade made famous by Loi

2. PUNCH
Let You Go performed by Dan Draper

3. YOGA
If You Come With Me performed by Shy Guys

Duration: 09 minutes
Equipment: None required
Presenters: Tyrese Gungan
Youth Presenters: Genevieve, Grayson, Theresa

1. MOVE
Fall From The Sky performed by Mow Music

2. DANCE
My Love performed by Artbringer made famous by Florence + The Machine

3. DANCE
Under Attack performed by NOAM DEE

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander
Youth Presenters: Isha, Nick

1. OPEN HAND Martial Arts
Fireballs in the Sky performed by Meridian

2. JUMP
Sun Is Dark performed by Nice Enough

3. CORE
Carefully performed by Mackenzie Hollebon

Duration: 10 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u
Youth Presenters: Bella C, Cadence, Eric, Paris

1. MOVE
Too Long performed by NIKALAAYA

2. DANCE
Attack Mode performed by EZ feat. VinDon

3. CORE/JUMP
Techno On My Mind performed by Mow Music

Duration: 11 minutes
Equipment: None required
Presenters: Cameron Holland
Youth Presenters: Erin, Leutu, Stirling

1. MOVE
Flowers performed by Zanzibor Odyssey made famous by Miley Cyrus

2. PUNCH
Do You Feel Alive performed by NOAM DEE feat. Mahteen

3. YOGA
Thinking Bout U performed by JJ Ind...

Duration: 12 minutes
Equipment: None required
Presenters: Meno Thomas
Youth Presenters: Harry, Kiera, Xavian

1. PUNCH
Infinity performed by Kurabo made famous by Wilkinson feat. ILIRA, iiola & Tom Cane

2. JUMP/KICK
Breathe You In performed by Shy Guys

3. DANCE
Calm Down performed by Goldenbir...

Duration: 05 minutes
Equipment: None required
Presenters: Dannielle Lally

1. RELAXATION
Balissi performed by Year of the Deer