Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

Duration: 30 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Come On performed by Jazmine Howard made famous by Dave Pnaneuf

2. Short Themed Scripted Exercises
The Bike Ride performed by Jazmine Howard

3. Short Themed Scripted Exercises
The Door ...

Duration: 25 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu

1. Exercises in a Circle
We're Driving performed by Jazmine Howard

2. Exercises in a Circle
The Marching Elephants performed by Dave Phaneuf made famous by Johan El-Khoury

3. Exercises in a Circle
A Day At The Lake perfor...

Duration: 12 minutes
Equipment: Scarfs
Presenters: Des Helu, Bebe

1. Move
BFF performed by Veroniqa Almqvist

2. Jump
Autobahn (I Need More) performed by TOJA

3. Scarf box
Kids Of The Future (Instrumental)

Duration: 09 minutes
Equipment: None required
Presenters: Erin Stuck with Violet

1. Move
Come On And Party performed by Dave Phaneuf

2. Dance
Hey! performed by John Soul

3. Dance
Caribbean Life performed by Emma Lundin/John Soul

Duration: 09 minutes
Equipment: None required
Presenters: Dannielle Lally with James, Ella

1. Move
I'm Ready performed by John Soul/Emma Lundin

2. Punch/Kick
Go performed by Jim Junk

3. Dance
Making Memories performed by Chayenne Chanajamnong

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster with Gen, Samuel

1. Move
Body Moving performed by Eclectic Constructs made famous by Eliza Rose x Calvin Harris

2. Jump/Kick
V I B R A T I O N performed by Favelark made famous by Kaleena Zanders & Shift K3Y

3. Dance
(It G...

Duration: 09 minutes
Equipment: None required
Presenters: Meno Thomas with Grayson, Kaley, River

1. Open Hand
Don Dada performed by Chino Casino

2. Dance
Best Friend performed by Crix Crux made famous by SOFI TUKKER feat. NERVO, The Knocks & ALISA UENO

3. Yoga
Mood Swings performed by Shy Gu...

Duration: 15 minutes
Equipment: None required
Presenters: Bas Hollander with Bella, Nick, Oliver

1. Move
Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel

2. Punch
Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning

3. Jump/Core
Alive perform...

Duration: 10 minutes
Equipment: None required
Presenters: Bella Choi, Dannielle Lally

1. Dance
Explode performed by Reis Eyes made famous by Tiësto & MOGUAI

2. Jump/Kick
Woofa performed by Dan Aux

3. Yoga
Because You Move Me performed by Artemisa made famous by Tinlicker & Helsloot

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne

1. Move
Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

2. Punch
Lost In You performed by Marble Finch made famous by Murdoc...

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas, Paris Foster

1. Move
Whatever performed by Alaska Panda made famous by Kygo & Ava Max

2. Punch/Kick
Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

3. Dance
Shiver performed by Jillian Gain made ...

Duration: 05 minutes
Equipment: None required
Presenters: Meno Thomas

1. Relaxation
Balissi performed by Year of the Deer

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. Move
Africa performed by Veronica Amkvist

2. Punch/Kick
We've Got To Live Loud performed by Quantic

3. Dance
Keep On Groovin' performed by Veronica Almkvist

4. Montage
We've Got To Live Loud performed by Quantic

Duration: 09 minutes
Equipment: Scarf box
Presenters: Des Helu

1. Move
Digital Creation performed by Dave Phaneuf

2. Dance
Schoolyard performed by John Soul

3. Scarf Box
The Days Of The Week performed by Instrumental

4. Montage
We've Got To Live Loud performed by Quantic

Duration: 10 minutes
Equipment: None required
Presenters: Leutu Slade

1. Move
Kids Of The Future performed by Emma Lundin/John Soul

2. Jump
Moonrider performed by Bobby Weaving

3. Dance
Shining Bright performed by Emma Lundin

4. Montage
We've Got To Live Loud performed by Quantic

Duration: 11 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Move
Now Is When I Need You performed by Goldfield

2. Dance
Inner Light performed by Mark Ferven made famous by Elderbrook & Bob Moses

3. Yoga
Infinity performed by Bobby Weaving

4. Montage
We've Got To Live Loud...

Duration: 10 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. Move
Deep Down performed by Motor Blues made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull

2. Punch
Calling Out To You performed by Mackenzie Hollebon

3. Dance
I Deliver The Sauce performed by Jim Junk

4....

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander, Stirling Quach

1. Open Hand
Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith

2. Jump/Kick
Where You Are performed by Arrai made famous by John Summit & Hayla

3. Jump/Core
Swimming Pool performed...

Duration: 09 minutes
Equipment: None required
Presenters: Winifer Peteli, Bella Choi, Eric Zhu

1. Move
Houdini performed by Tomb Raiser made famous by Dua Lipa

2. Dance
Back Up performed by EZ

3. Jump/Core
Miracle Maker performed by Hausmouse made famous by Dom Dolla feat. Clementine Douglas...

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Harry Bannister

1. Punch
Satellites performed by NOAM DEE

2. Kick
Drip performed by Henry Fong feat. Richie Loop

3. Yoga
Soul Pitched performed by Mow Music

4. Montage
We've Got ...

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach, Tyrese Gungan, Dannielle Lally

1. Move
Popular performed by Fritz de St. made famous by The Weeknd feat. Playboi Carti & Madonna

2. Punch
This Moment performed by Tak-T made famous by Wilkinson & Kelli-Leig...

Duration: 04 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Relaxation
Balissi performed by Year of the Deer

2. Montage
We've Got To Live Loud performed by Quantic