Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #36 (6-7) Super Flava Workout

10m

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas

1. MOVE
Drums performed by Unknown

2. JUMP
Feels So Good performed by BAVHU

3. DANCE
Super Flava performed by John Soul

Up Next in ALL

  • BORN TO MOVE #36 (6-7) The Unicorns
    09:38
    BORN TO MOVE #36 (6-7) The Unicorns

    BORN TO MOVE #36 (6-7) The Unicorns

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. MOVE
    You Can Fly performed by Dave Phaneuf/Veroniqa Almqvist

    2. PUNCH/KICK
    Let It All Go performed by Vince Harder

    3. DANCE
    Let It Play performed by John Soul

  • BORN TO MOVE #36 (8-12) Athletics Day
    10:43
    BORN TO MOVE #36 (8-12) Athletics Day

    BORN TO MOVE #36 (8-12) Athletics Day

    Duration: 10 minutes
    Equipment: None required
    Presenters: Bas Hollander

    1. MOVE
    T.E.A.M performed by Vince Harder

    2. OPEN HAND
    Cold performed by King Jam made famous by Audien & Fred V feat. Oaks

    3. JUMP/KICK
    All I Need performed by Alba Rose

  • BORN TO MOVE #36 (8-12) Flow Fusion
    10:11
    BORN TO MOVE #36 (8-12) Flow Fusion

    BORN TO MOVE #36 (8-12) Flow Fusion

    Duration: 10 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. MOVE
    Happier performed by No Banana made famous by The Blessed Madonna feat. Clementine Douglas

    2. PUNCH
    Right Here performed by Moshin' made famous by Becky Hill

    3. DANCE
    Wave performed by Chino Casino

×