Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu

1. Short Themed Scripted Exercises
I Feel The Energy performed by Hanna Stockzell made famous by Hanna Stockzell

2. Short Themed Scripted Exercises
Sailing To Australia performed by Dave Phaneuf/Jamie Thompson made famous by Dave Phaneuf/Jamie Thompson

3. Short Themed Scripted Exercises
The Animals Of Australia performed by Jessica Calmhede made famous by Jessica Calmhede

4. Short Themed Scripted Exercises
The Spider performed by Jessica Calmhede made famous by Jessica Calmhede

5. Short Themed Scripted Exercises
Crocodile Rock performed by Hanna Stockzell made famous by Hanna Stockzell

6. Short Themed Scripted Exercises
The Frog performed by Jessica Calmhede made famous by Jessica Calmhede

7. Short Themed Scripted Exercises
Road Trip performed by Hanna Stockzell made famous by Hanna Stockzell

8. Short Themed Scripted Exercises
The Eagle performed by Hanna Stockzell made famous by Hanna Stockzell

9. Short Themed Scripted Exercises
Emu performed by Jessica Calmhede made famous by Jessica Calmhede

10. Short Themed Scripted Exercises
Sydney Opera House performed by Jessica Calmhede made famous by Jessica Calmhede

11. Short Themed Scripted Exercises
Go To The Australian Beach performed by Hanna Stockzell made famous by Hanna Stockzell

12. Short Themed Scripted Exercises
The Shark performed by Jessica Calmhede made famous by Jessica Calmhede

13. Short Themed Scripted Exercises
Bondi Beach performed by Hanna Stockzell made famous by Hanna Stockzell

14. Relaxation
Sleep Music performed by Instrumental made famous by Instrumental