BORN TO MOVE FREE

BORN TO MOVE FREE

9 Episodes

When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

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BORN TO MOVE FREE
  • MOVE LIKE THE AVENGERS

    Episode 1

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • BORN TO MOVE #14 (4-5) I Call My Friend

    Episode 2

    BORN TO MOVE 14 I Call My Friend
    4-5 Years
    Duration: 13 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. EXERCISES IN A CIRCLE
    Les Mills recording of Dressage Horse Originally recorded by Dave Phaneuf & Jamie Thompson.
    2. EXERCISES IN A CIRCLE
    Les Mills recordi...

  • BORN TO MOVE #14 (4-5) The Mango Song

    Episode 3

    BORN TO MOVE 14 The Mango Song
    4-5 Years
    Duration: 11 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of What If I Could  Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills r...

  • BORN TO MOVE #14 (6-7) Run

    Episode 4

    BORN TO MOVE 14 Run
    6-7 Years
    Duration: 12 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. PUNCH / KICK
    Les Mills recording of Run
    Originally recorded by In Love With Marlon.
    2. MOVE
    Les Mills recording of Race Boat
    Originally recorded by Hanna Stockzell.
    ...

  • BORN TO MOVE #14 (6-7) The Mango Song

    Episode 5

    BORN TO MOVE 14 Run
    6-7 Years
    Duration: 12 min
    Equipment: none required.
    Presenter team: Lucy Helu, Desmond Helu

    1. PUNCH / KICK
    Les Mills recording of Run
    Originally recorded by In Love With Marlon.
    2. MOVE
    Les Mills recording of Race Boat
    Originally recorded by Hanna Stockzell.
    ...

  • BORN TO MOVE #14 (8-12) Believer

    Episode 6

    BORN TO MOVE 14 Believer
    8-12 Years
    Duration: 21 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. MOVE
    Les Mills recording of Believer
    Originally recorded by Imagine Dragons.
    2. PUNCH
    Les Mills recording of Run
    Originally recorded by In Love With ...

  • BORN TO MOVE #14 (8-12) Only For Tonight

    Episode 7

    BORN TO MOVE 14 Only For Tonight
    8-12 Years
    Duration: 18 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. PUNCH
    Les Mills recording of Only For Tonight
    Originally recorded by Hamilton.
    2. MOVE
    Les Mills recording of Believer
    Originally recorded by...

  • BORN TO MOVE #14 (13-16) Feels

    Episode 8

    BORN TO MOVE 14 Feels
    13-16 Years
    Duration: 21 mins
    Equipment: none required.
    Presenter team: Sofia Westerlind, Tau Siolo

    1. MOVE
    Les Mills recording of Feels
    Originally recorded by Calvin Harris feat. Pharrell Williams, Katy Perry & Big Sean.
    2. PUNCH
    Les Mills recording of Words
    ...

  • BORN TO MOVE #14 (13-16) Mr Magician

    Episode 9

    BORN TO MOVE 14 Mr Magician
    13-16 Years
    Duration: 20 mins
    Equipment: none required.
    Presenter team: Sofia Westerlind, Tau Siolo

    1. PUNCH
    Les Mills recording of Mr Magician
    Originally recorded by Subsurface feat. Leanne Louise.
    2. MOVE
    Les Mills recording of Feels
    Originally record...