When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!
MOVE LIKE THE AVENGERS
Duration: 7 mins
Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld
BORN TO MOVE #24 (4-5) Adventure Shoes
Duration: 19 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. Short Themed Scripted Exercises
Adventure Shoes performed by Jazmine Howard made famous by Jazmine Howard
2. Short Themed Scripted Exercises
The Owl performed by Hanna Stockz...
BORN TO MOVE #24 (4-5) Here We Go
Duration: 24 minutes
Equipment:
Presenters: Lucy Helu, Des Helu
1. Short Themed Scripted Exercises
The Hare Dance performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
Simon Says 1 performed by Jazmine Howard made fam...
BORN TO MOVE #24 (6-7) Basketball
Duration: 24 minutes
Equipment:
Presenters: Grace Stevens, Dannielle Lally, Cameron Holland
1. Move
Basketball performed by Hanna Stockzell made famous by Hanna Stockzell
2. Move
Cross And Snap performed by Hanna Stockzell made famous by Hanna Stockzell
3. ...
BORN TO MOVE #24 (6-7) Lala
Duration: 26 minutes
Equipment:
Presenters: Grace Stevens, Dannielle Lally, Bas Hollander, Tauvaga Siolo
1. Move
Are You Ready performed by Hanna Stockzell made famous by Hanna Stockzell
2. Move
The Knight performed by Hanna Stockzell made famous by Hanna Stockzel...
BORN TO MOVE #24 (8-12) Once And For All
Duration: 20 minutes
Equipment:
Presenters: Dannielle Lally, Bas Hollander, Grace Stevens
1. Move
Once And For All performed by Elijah N, Elbot made famous by Elijah N, Elbot
2. Martial Arts
Who Are You Anyway performed by Squid made famous by Squid
...
BORN TO MOVE #24 (8-12) Saturday Night
Duration: 21 minutes
Equipment:
Presenters: Cameron Holland, Bas Hollander, Grace Stevens, Dannielle Lally
1. Dance
Faster Car performed by Loving Caliber made famous by Loving Caliber
2. Jump
Don't Wanna performed by Mackenzie Hollebon made famous by Ma...
BORN TO MOVE #24 (13-16) Join The Flow
Duration: 19 minutes
Equipment:
Presenters: Tauvaga Siolo, Bas Hollander, Cameron Holland, Dannielle Lally
1. Move
No Money on my mind performed by Lvly, Dai, Chez made famous by Lvly, Dai, Chez
2. Jump/Kick
Wild Heart performed by Kitz Malzy, Stina Sun...
BORN TO MOVE #24 (13-16) How Is It
Duration: 20 minutes
Equipment:
Presenters: Tauvaga Siolo, Sofia Westerlind, Dannielle Lally
1. Move
No Money on my mind performed by Lvly, Dai, Chez made famous by Lvly, Dai, Chez
2. Punch
How It Is performed by Mackenzie Hollebon made famous by Mackenzie ...
Duration: 18 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. Short Themed Scripted Exercises
Children Of The World performed by Hanna Stockzell
2. Short Themed Scripted Exercises
Circus Director Lennox performed by Hanna Stockzell
3. Short Themed Scripted Exercises
Circus...
Duration: 13 minutes
Equipment:
Presenters: Des Helu, Lucy Helu
1. Exercises in a circle
We Are The Stars performed by Hanna Stockzell
2. Exercises in a circle
Sailboat performed by Hanna Stockzell
3. Exercises in a Circle
African Style performed by Hanna Stockzell/Dick �rn�
4. Exercises...
Duration: 27 minutes
Equipment: None required
Presenters: Grace Stevens, Dannielle Lally, Dennis Toppin, Bas Hollander
1. MOVE
Children Of The World performed by Hanna Stockzell made famous by Hannah Stockzell
2. MOVE
African Style performed by Hanna Stockzell/Dick Örnå
3. DANCE
Rule The Worl...
Duration: 28 minutes
Equipment: None required
Presenters: Grace Stevens, Taine Phillips, Cameron Holland, Danielle Lally, Sofia Westerlind, Bas Hollander
1. MOVE
About You performed by Always Watching made famous by Papa Zeus
2. MARTIAL ARTS
Stay performed by Mackenzie Hollebon
3. JUMP
I Foun...
Duration: 30 minutes
Equipment: None required
Presenters: Cameron Holland, Sofia Westerlind, Taine Phillips, Bas Hollander
1. MOVE
Head, Shoulders, Knees and Toes performed by Burnt Toast made famous by Ofenbach & Quarterhead feat. Norma Jean Martine
2. MOVE
Breaking Me performed by Crystal Bon...
Duration: 14 minutes
Equipment: none required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
2. Exercises in a Circle
Mumbo Jumbo Song performed by Hanna Stockzell
3. Exercises in a Circle
Detective performed by Dick Örnå
4. Exercises in a Circle
Best Friends performed by Hanna Stockzell/D...
Duration: 19 minutes
Equipment: none required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
Welcome Circle
2. Short Themed Scripted Exercises
I'm The Best performed by Hanna Stockzell
3. Short Themed Scripted Exercises
Yes Or No performed by Hanna Stockzell
4. Short Themed Scripted Exerc...
Duration: 20 minutes
Equipment: none required
Presenters: Dannielle Lally, Dennis Toppin, Grace Stevens, Bas Hollander
1. WELCOME CIRCLE
Welcome Circle
2. MOVE
Let Your Spirits Fly performed by Dick Örnå/Hanna Stockzell
3. MOVE
Born To Groove performed by Jamie Thompson/Hanna Stockzell
4. MO...
BORN TO MOVE #22 (8-12) Perfect
Duration: 25 minutes
Equipment: None required
Presenters: Dannielle Lally, Bas Hollander, Grace Stevens
1. WELCOME CIRCLE
Welcome Circle
2. MOVE
Perfect performed by Vile Sky made famous by Lucas & Steve, Haris.
3. MARTIAL ARTS
Not Giving In performed by Race To...
Duration: 24 minutes
Equipment: None required
Presenters: Dannielle Lally, Tauvaga Siolo, Sophia Westerlind, Bas Hollander
1. WELCOME CIRCLE
2. MOVE
Rescue Me performed by Volt Of Dreams made famous by One Republic
3. DANCE
Do Bad Well performed by Lake Tow made famous by KSHMR, Nevve
4. PUNC...
BORN TO MOVE 21 (4-5) Outer Space
Duration: 19 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. Do It Like Me 1 performed by Jessica Calmhede
2. What Is Your Name performed by Hanna Stockzell
3.Out Of Space performed by Jessica Calmhede
4.Do It Like Me 2 performed by Jessica...
BORN TO MOVE 21 (4-5) The Ocean
Duration: 21 minutes
Equipment: None Required
Presenters: Des Helu, Lucy Helu
1. Up, Down, Here And There performed by Jessica Calmhede
2. We're Going To The Beach performed by Jessica Calmhede
3. I Love The Ocean performed by Hanna Stockzell
4. Sea Urchin per...
BORN TO MOVE 21 (6-7) I Like Baseball
Duration: 22 minutes
Equipment: None required
Presenters: Dennis Toppin, Grace Stevens, Dannielle Lally, Bas Hollander
1. MOVE
I Like Baseball performed by Hanna Stockzell/Dick Örnå
2. MOVE
Hey Do You Know performed by Hanna Stockzell
3. MARTIAL ARTS
Wild H...
BORN TO MOVE 21 (6-7) I'm The Champion
Duration: 23 minutes
Equipment: None required
Presenters: Dennis Toppin, Dannielle Lally, Grace Stevens, Bas Hollander
1. MOVE
I'm The Champion performed by Hanna Stockzell
2. MOVE
Ezengele performed by Hanna Stockzell
3. MARTIAL ARTS
Wild Horses performed...
BORN TO MOVE 21 (8-12) Blinding Lights
Duration: 21 minutes
Equipment: None required
Presenters: Bas Hollander, Grace Stevens, Dannielle Lally, Tauvaga Siolo, Sophia Westerlind, Canè James-Tairua
1. MOVE
Blinding Lights performed by Storm Skies made famous by The Weeknd
2. MARTIAL ARTS
Drowning...
