When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!
MOVE LIKE THE AVENGERS
Duration: 7 mins
Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld
Duration: 14 minutes
Equipment: none required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
2. Exercises in a Circle
Mumbo Jumbo Song performed by Hanna Stockzell
3. Exercises in a Circle
Detective performed by Dick Örnå
4. Exercises in a Circle
Best Friends performed by Hanna Stockzell/D...
Duration: 19 minutes
Equipment: none required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
Welcome Circle
2. Short Themed Scripted Exercises
I'm The Best performed by Hanna Stockzell
3. Short Themed Scripted Exercises
Yes Or No performed by Hanna Stockzell
4. Short Themed Scripted Exerc...
Duration: 20 minutes
Equipment: none required
Presenters: Dannielle Lally, Dennis Toppin, Grace Stevens, Bas Hollander
1. WELCOME CIRCLE
Welcome Circle
2. MOVE
Let Your Spirits Fly performed by Dick Örnå/Hanna Stockzell
3. MOVE
Born To Groove performed by Jamie Thompson/Hanna Stockzell
4. MO...
BORN TO MOVE #22 (8-12) Perfect
Duration: 25 minutes
Equipment: None required
Presenters: Dannielle Lally, Bas Hollander, Grace Stevens
1. WELCOME CIRCLE
Welcome Circle
2. MOVE
Perfect performed by Vile Sky made famous by Lucas & Steve, Haris.
3. MARTIAL ARTS
Not Giving In performed by Race To...
Duration: 24 minutes
Equipment: None required
Presenters: Dannielle Lally, Tauvaga Siolo, Sophia Westerlind, Bas Hollander
1. WELCOME CIRCLE
2. MOVE
Rescue Me performed by Volt Of Dreams made famous by One Republic
3. DANCE
Do Bad Well performed by Lake Tow made famous by KSHMR, Nevve
4. PUNC...
BORN TO MOVE 21 (4-5) Outer Space
Duration: 19 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. Do It Like Me 1 performed by Jessica Calmhede
2. What Is Your Name performed by Hanna Stockzell
3.Out Of Space performed by Jessica Calmhede
4.Do It Like Me 2 performed by Jessica...
BORN TO MOVE 21 (4-5) The Ocean
Duration: 21 minutes
Equipment: None Required
Presenters: Des Helu, Lucy Helu
1. Up, Down, Here And There performed by Jessica Calmhede
2. We're Going To The Beach performed by Jessica Calmhede
3. I Love The Ocean performed by Hanna Stockzell
4. Sea Urchin per...
BORN TO MOVE 21 (6-7) I Like Baseball
Duration: 22 minutes
Equipment: None required
Presenters: Dennis Toppin, Grace Stevens, Dannielle Lally, Bas Hollander
1. MOVE
I Like Baseball performed by Hanna Stockzell/Dick Örnå
2. MOVE
Hey Do You Know performed by Hanna Stockzell
3. MARTIAL ARTS
Wild H...
BORN TO MOVE 21 (6-7) I'm The Champion
Duration: 23 minutes
Equipment: None required
Presenters: Dennis Toppin, Dannielle Lally, Grace Stevens, Bas Hollander
1. MOVE
I'm The Champion performed by Hanna Stockzell
2. MOVE
Ezengele performed by Hanna Stockzell
3. MARTIAL ARTS
Wild Horses performed...
BORN TO MOVE 21 (8-12) Blinding Lights
Duration: 21 minutes
Equipment: None required
Presenters: Bas Hollander, Grace Stevens, Dannielle Lally, Tauvaga Siolo, Sophia Westerlind, Canè James-Tairua
1. MOVE
Blinding Lights performed by Storm Skies made famous by The Weeknd
2. MARTIAL ARTS
Drowning...
BORN TO MOVE 21 (8-12) Natural
Duration: 21 minutes
Equipment: None required
Presenters: Bas Hollander, Dennis Toppin, Dannielle Lally, Grace Stevens
1. MOVE
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
2. PUNCH
We Got Love performed by Lily Sound made famo...
BORN TO MOVE 21 (13-16) Never Change
Duration: 22 minutes
Equipment: None required
Presenters: Tauvaga Siolo, Canè James-Tairua, Sophia Westerlind, Bas Hollander
1. MOVE
Never Change performed by West Kid made famous by Don Diablo
2. PUNCH
Remember My Name performed by Fast Collection made famo...
BORN TO MOVE 21 (13-16) Giving Up
Duration: 22 minutes
Equipment: None required
Presenters: Sophia Westerlind, Tauvaga Siolo, Bas Hollander, Canè James-Tairua
1. MOVE
Giving Up performed by Cloud Vault made famous by QUIX
2. PUNCH
All For You performed by Shutters made famous by Maduk
3. DANCE
...
BORN TO MOVE 20 (4-5) BTM You Are My Friend
Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
Welcome Circle performed by Des & Lucy made famous by Des & Lucy
2. EXERCISES IN A CIRCLE
Follow Me performed by Jessica Calmhede made famous by Jessica Ca...
BORN TO MOVE #20 (4-5) When You Grow Up
Duration: 23 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
2. SHORT THEMED SCRIPTED EXERCISES
Party On A Friday performed by Hanna Stockzell
3. SHORT THEMED SCRIPTED EXERCISES
When You Grow Up performed by Hanna Stock...
BORN TO MOVE #20 (6-7) Happiness
Duration: 23 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Dennis Toppin, Grace Stevens, Dannielle Lally
1. WELCOME CIRCLE
2. MOVE
Party On A Friday performed by Hanna Stockzell
3. MOVE
Save The Earth performed by Hanna Stockze...
BORN TO MOVE #20 (6-7) Womba Ja
Duration: 22 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Grace Stevens, Dannielle Lally, Dennis Toppin
1. WELCOME CIRCLE
2. MOVE
Womba Ja performed by Hanna Stockzell
3. MOVE
Jamming Through Jamaica performed by Hanna Stockzel...
BORN TO MOVE #20 (8-12) Beautiful People
Duration: 20 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills
1. WELCOME CIRCLE
2. MOVE
Beautiful People performed by Halo Gem made famous by Ed Sheeran feat. Khalid
3. PUNCH
Solid Gold performed by Paper Trial made famous b...
BORN TO MOVE #20 (8-12) I Could Get Used To This
Duration: 20 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Cameron Holland, Canè James-Tairua
1. WELCOME CIRCLE
2. MOVE
I Could Get Used To This performed by Pastel Yellow made famous by Becky Hill & Weiss
3. MAR...
BORN TO MOVE #20 (13-16) I Wanna Dance
Duration: 21 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Cameron Holland, Canè James-Tairua, Taine Phillips
1. WELCOME CIRCLE
2. MOVE
All Around The World performed by Emerald Country made famous by R3HAB & A Touch Of Cl...
BORN TO MOVE #20 (13-16) Warriors
Duration: 19 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Canè James-Tairua, Taine Phillips
1. WELCOME CIRCLE
2. MOVE
Can't Stop Playing performed by Now & Then made famous by Dr. Kucho!
3. PUNCH
Real performed by Loop Of Eter...
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu
1. Short Themed Scripted Exercises
I Feel The Energy performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
Sailing To Australia performed by Dave Phaneuf/Jamie Thompson ma...
BORN TO MOVE #19 (4-5) My Reflection
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu
1. Exercises in a Circle
Follow Me 1 performed by Jessica Calmhede made famous by Jessica Calmhede
2. Exercises in a Circle
My Reflection performed by Hanna Stockzell made fam...
