Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

Duration: 30 minutes
Equipment: Scarf Box
Presenters: Lucy Helu, Des Helu

1. Open My Window performed by John Soul

2. Morning Gymnastics performed by Jazmine Howard

3. Time To Get Dressed performed by Jazmine Howard

4. Gardening performed by Jazmine Howard

5. Rudy The Woodpecker performed b...

Duration: 18 minutes
Equipment: Scarf Box
Presenters: Lucy Helu, Des Helu

1. Jungle Song performed by Chayenne Chanjamnong/John Soul

2. Birds On Holiday performed by Jazmine Howard/Elin El-Khoury

3. Disco Sound (Short Version) performed by Chayenne Chanjamnong

4. Zam The Magician performed b...

Duration: 22 minutes
Equipment: None required
Presenters: Grace Stevens, Dannielle Lally, Danielle Lally, Tyrese Gungan, Cameron Holland, Bas Hollander

1. Flying In The Sky performed by Dave Pnaneuf/Jamie Thompson

2. Disco Sound performed by Chayenne Chanjamnong

3. Kingpin (Instrumental) perf...

Duration: 15 minutes
Equipment: None Required
Presenters: Tyrese Gungan, Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u

1. The Para-Pa-Pam Song performed by Johan El-Khoury/Chayenne Chanjamnong

2. Dancer In The Desert performed by Elin El-Khoury

3. All I Need (Instrumental) performed by NIKALAAY...

Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Bas Hollander

1. Heartbeat performed by Raimia made famous by Delta Heavy feat. DJ Rae

2. Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA

3. All I Need performed by NIK...

Duration: 13 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Bas Hollander

1. I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc

2. We've Got Us performed by Mecco

3. Now Is When I Need You performed by ...

Duration: 20 minutes
Equipment: None required
Presenters: Tyrese Gungan, Cameron Holland, Grace Stevens, Bas Hollander

1. To Get Down performed by Archer M_lls

2. Feel Alive performed by Toothbrained made famous by Grafix feat. Lauren L'amaint

3. Make 'em Bounce performed by Henry Fong x FOMO...

Duration: 16 minutes
Equipment: None required
Presenters: Dannielle Lally, Meno Thomas, Kaylah-Blayr Fitzsimons-Nu'u, Bas Hollander

1. Save Your Tears performed by Jack Soliloquy made famous by The Weeknd feat. Ariana Grande

2. Remember performed by Tom And Jerry Hustle made famous by Friction...

Duration: 19 minutes
Equipment: None required
Presenters: Lucy Helu, Des Helu

1. Jean The Baker performed by Dave Phaneuf/Jamie Thompson Dave Phaneuf/Jamie Thompson

2. The Flea Market performed by Jazmine Howard

3. Lily The Bravest performed by Elin El-Khoury

4. Power Of Love performed by E...

Duration: 27 minutes
Equipment: None required
Presenters: Lucy Helu, Des Helu

1. Time To Shine (Short Version) performed by Elin El-Khoury

2. My First Day At School performed by Jazmine Howard

3. The School Bus performed by Johan El-Khoury

4. Mrs Order performed by Jazmine Howard

5. Music L...

Duration: 24 minutes
Equipment: None required
Presenters: Kiera Hawkins, Grace Stevens, Cameron Holland, Dannielle Lally

1. Move
BTM The Band performed by Elin El-Khoury/Johan El-Khoury

2. Move
Dancing Wings performed by Dave Phaneuf/Jamie Thompson

3. Jump
Shiatsu performed by Catiso

4. Da...

Duration: 24 minutes
Equipment: None required
Presenters: Dannielle Lally, Tyrese Gungan, Kaylah-Blayr Fitzsimons-Nu'u, Cameron Holland, Grace Stevens

1. Move
Bip Bop performed by Elin El-Khoury

2. Move
The Goal Keeper performed by Elin El-Khoury/Johan El-Khoury

3. Punch/Kick
Stay The Same p...

Duration: 19 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Meno Thomas, Dannielle Lally

1. Punch
Dreaming Of You performed by Mackenzie Hollebon

2. Dance
Fallin' (Adrenaline) performed by Clover Club made famous by Why Don't We

3. Jump/Kick
Hallelujah performed ...

Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Tyrese Gungan, Grace Stevens, Cameron Holland

1. Move
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra

2. Open Hand Martial Arts
I Can't Help That You Let Go pe...

Duration: 17 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Dannielle Lally, Cameron Holland

1. Move
On My Way (Remix) performed by Harry Parsons:

2. Punch
Believer performed by James Maybe made famous by Friction

3. Dance
Topaz perform...

Duration: 18 minutes
Equipment: None required
Presenters: Tyrese Gungan, Meno Thomas, Cameron Holland, Grace Stevens

1. Move
I Don't Wanna Stop performed by Dan Draper

2. Punch
Take Me performed by Youthchain made famous by Andromedik & Used

3. Dance
Turn It Up performed by Fas Fash

4. Cor...

Duration: 20 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu

1. Exercises in a Circle
Let's Clap performed by Jazmine Howard made famous by Johan El-Khoury
2. Exercises in a Circle
Billy The Clown performed by Elin El-Khoury made famous by Johan El-Khoury
3. Exercises in a Circle
T...

Duration: 27 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu

1. Stomp (Short Version) performed by Elin El-Khoury made famous by Johan El-Khoury
2. Helicopter performed by Johan El-Khoury made famous by Johan El-Khoury
3. The Hike performed by Jazmine Howard made famous by Kent Sva...

Duration: 23 minutes
Equipment: Scarf Box
Presenters: Otto Prodan, Jess Gariando, Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Tyrese Gungan

1. Move
Leloo performed by Johan El-Khoury

2. Move
Happy Dodi Dance performed by Johan El-Khoury

3. Jump
I Get This Feeling made famous by Wai
Moves...

Duration: 22 minutes
Equipment: None required
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Cameron Holland, Otto Prodan

1. Move
Stomp performed by Johan El-Khoury

2. Move
Wild Wild West performed by Johan El-Khoury

3. Martial Arts
Better Came Along made famous by Siine feat. D...

Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Cameron Holland, Dannielle Lally, Otto Prodan

1. Punch
Hardwired performed by K. Thomas, R. Thomas, Mundell made famous by Kristine

2. Martial Arts
Alive performed by Baskcomb, Etheridge made famous by Mad ...

Duration: 18 minutes
Equipment: None required
Presenters: Tyrese Gungan, Cameron Holland, Jess Gariando, Dannielle Lally

1. Move
Remember performed by Poole, Sones, Thompson, Hill made famous by Divvy Nation

2. Martial Arts
Alive performed by Baskcomb, Etheridge made famous by Mad Dee

3. Danc...