MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

Duration: 10 minutes
Equipment: None required
Presenters: Des Helu

1. MOVE
Dance Dance Dance performed by Dave Phaneuf/ Veroniqa Almqvist

2. DANCE
Let's Do The Swing performed by Emma Lundin

3. SCARF BOX
Masqurade performed by Unknown

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas

1. MOVE
Drums performed by Unknown

2. JUMP
Feels So Good performed by BAVHU

3. DANCE
Super Flava performed by John Soul

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. MOVE
You Can Fly performed by Dave Phaneuf/Veroniqa Almqvist

2. PUNCH/KICK
Let It All Go performed by Vince Harder

3. DANCE
Let It Play performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Bas Hollander

1. MOVE
T.E.A.M performed by Vince Harder

2. OPEN HAND
Cold performed by King Jam made famous by Audien & Fred V feat. Oaks

3. JUMP/KICK
All I Need performed by Alba Rose

Duration: 10 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. MOVE
Happier performed by No Banana made famous by The Blessed Madonna feat. Clementine Douglas

2. PUNCH
Right Here performed by Moshin' made famous by Becky Hill

3. DANCE
Wave performed by Chino Casino

Duration: 12 minutes
Equipment: None required
Presenters: Dannielle Lally

1. DANCE
Go Back performed by Fantasy Music made famous by John Summit & Sub Focus feat. Julia Church

2. JUMP/CORE
Run It Up performed by Blendwise

3. YOGA
Finding It All performed by Alba Rose

Duration: 11 minutes
Equipment: None required
Presenters: Sami Nieschmidt, Xavian Gungan

1. MOVE
2STEP performed by Sunlay

2. KICK/JUMP
Somedays performed by The Zafish made famous by Sonny Fodera, Jazzy & D.O.D.

3. DANCE
Adore U performed by Mysteri made famous by Fred again.. & Obongjayar

Duration: 9 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach

1. PUNCH
Push The Tempo performed by Fiats made famous by Sub Focus & Katy B

2. DANCE
Jacaré performed by Hottica made famous by SOFI TUKKER

3. YOGA
Close To You performed by Project CEO made famous by Graci...

Duration: 10 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne

1. MOVE
It's Not Right But It's Okay performed by Chucky Jackson made famous by Mr. Belt & Wezol

2. PUNCH
Dale performed by Henry Fong x Retrohandz

3. JUMP/CORE
Lift You Up performed by Solar Box made famous by...

Duration: 7 minutes
Equipment: None required
Presenters: Dannielle Lally

1. MINDFULNESS
Bloom performed by The Winch

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
The Days of the Week performed by Instrumental

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
The Days of the Week performed by Instrumental

Duration: 12 minutes
Equipment: None required
Presenters: Des Helu

1. Move
Let Me See You Dance performed by Gabriella
2. Punch/Kick
PopPop performed by Sunlay
3. Dance
Bounce The Ball performed by John Soul

Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. Move
You're A Star performed by Vince Harder, Sg. Nik & Ella Monnery
2. Open Hand
Not Alone performed by oDessa made famous by Hybrid Minds, Tom Kane
3. Dance
Don't Let Go performed by NOAM DEE

Duration: 12 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Move
Candle Flame performed by Van Clik made famous by Jungle
2. Jump/Core
AEIOU performed by Math Nemesis made famous by PNAU, Empire of the Sun, TCTS
3. Yoga
When The Sun Sets Again performed by Alba Rose

Duration: 11 minutes
Equipment: None required
Presenters: Meno Thomas

1. Punch
Hold On performed by Goldfield
2. Dance
Celebrate performed by Chino Casino
3. Jump/Kick
Real Love performed by NOAM DEE

Duration: 11 minutes
Equipment: None required
Presenters: Harry Bannister, Ishwari Baynosa, Jackson Fuafiva Osborne

1. Punch
White Horse performed by Kalgash
2. Dance
Underground performed by EZ
3. Yoga
Lose My Cool performed by Niko Walters feat. Will Henderson

Duration: 09 minutes
Equipment: None required
Presenters: Eric Zhu, Xavian Gungan, Genevieve Vogels

1. Move
Run Boy Run performed by Kiki Winter made famous by Woodkid
2. Dance
Que Calor performed by desamor.
3. Core
Sunlight performed by Nik Brinkman

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach

1. Move
Come performed by Greenhat made famous by Jain
2. Punch
Oxygen performed by Laminar & Ruth Royall made famous by Dan Aux & Laminar feat. Ruth Royall
3. Kick/Jump
Back 2 U performed by Blendwise

Duration: 05 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Relaxation
Balissi performed by Year of the Deer

Duration: 30 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Come On performed by Jazmine Howard made famous by Dave Pnaneuf

2. Short Themed Scripted Exercises
The Bike Ride performed by Jazmine Howard

3. Short Themed Scripted Exercises
The Door ...

Duration: 25 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu

1. Exercises in a Circle
We're Driving performed by Jazmine Howard

2. Exercises in a Circle
The Marching Elephants performed by Dave Phaneuf made famous by Johan El-Khoury

3. Exercises in a Circle
A Day At The Lake perfor...

Duration: 12 minutes
Equipment: Scarfs
Presenters: Des Helu, Bebe

1. Move
BFF performed by Veroniqa Almqvist

2. Jump
Autobahn (I Need More) performed by TOJA

3. Scarf box
Kids Of The Future (Instrumental)