BORN TO MOVE

BORN TO MOVE

6 Seasons

Featuring music and moves for kids and teens, these fun workouts combine dance, martial arts and yoga in a way that children love.
Suitable for children.

Subscribe Share
BORN TO MOVE
  • WHAT IS BORN TO MOVE?

    Episode 1

    Combining fun and fitness, BORN TO MOVEā„¢ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

  • MOVE LIKE THE AVENGERS

    Episode 2

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • BORN TO MOVE #35 (6-7) Imagination Land

    Episode 3

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. Move
    Country Song performed by Veronica Almqvist
    2. Dance
    The Popstar performed by John Soul
    3. Scarf Box
    The Days of the Week performed by Instrumental

  • BORN TO MOVE #35 (6-7) Rainbow Groove

    Episode 4

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. Move
    Country Song performed by Veronica Almqvist
    2. Dance
    The Popstar performed by John Soul
    3. Scarf Box
    The Days of the Week performed by Instrumental

  • BORN TO MOVE #35 (6-7) Spaghetti Dunktion

    Episode 5

    Duration: 12 minutes
    Equipment: None required
    Presenters: Des Helu

    1. Move
    Let Me See You Dance performed by Gabriella
    2. Punch/Kick
    PopPop performed by Sunlay
    3. Dance
    Bounce The Ball performed by John Soul

  • BORN TO MOVE #35 (8-12) Energy Switch

    Episode 6

    Duration: 12 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. Move
    You're A Star performed by Vince Harder, Sg. Nik & Ella Monnery
    2. Open Hand
    Not Alone performed by oDessa made famous by Hybrid Minds, Tom Kane
    3. Dance
    Don't Let Go performed by NOAM DEE

  • BORN TO MOVE #35 (8-12) Paintball

    Episode 7

    Duration: 12 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. Move
    Candle Flame performed by Van Clik made famous by Jungle
    2. Jump/Core
    AEIOU performed by Math Nemesis made famous by PNAU, Empire of the Sun, TCTS
    3. Yoga
    When The Sun Sets Again performed by Alba Rose

  • BORN TO MOVE #35 (8-12) The Elemental Warriors

    Episode 8

    Duration: 11 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. Punch
    Hold On performed by Goldfield
    2. Dance
    Celebrate performed by Chino Casino
    3. Jump/Kick
    Real Love performed by NOAM DEE

  • BORN TO MOVE #35 (13-16) The Mix And Match

    Episode 9

    Duration: 11 minutes
    Equipment: None required
    Presenters: Harry Bannister, Ishwari Baynosa, Jackson Fuafiva Osborne

    1. Punch
    White Horse performed by Kalgash
    2. Dance
    Underground performed by EZ
    3. Yoga
    Lose My Cool performed by Niko Walters feat. Will Henderson

  • BORN TO MOVE #35 (13-16) Identity

    Episode 10

    Duration: 09 minutes
    Equipment: None required
    Presenters: Eric Zhu, Xavian Gungan, Genevieve Vogels

    1. Move
    Run Boy Run performed by Kiki Winter made famous by Woodkid
    2. Dance
    Que Calor performed by desamor.
    3. Core
    Sunlight performed by Nik Brinkman

  • BORN TO MOVE #35 (13-16) The Versatility Workout

    Episode 11

    Duration: 10 minutes
    Equipment: None required
    Presenters: Paris Foster, Stirling Quach

    1. Move
    Come performed by Greenhat made famous by Jain
    2. Punch
    Oxygen performed by Laminar & Ruth Royall made famous by Dan Aux & Laminar feat. Ruth Royall
    3. Kick/Jump
    Back 2 U performed by Blendwise

  • BORN TO MOVE #35 Relaxation

    Episode 12

    Duration: 05 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. Relaxation
    Balissi performed by Year of the Deer

  • BORN TO MOVE #34 (4-5) The Library

    Episode 13

    Duration: 30 minutes
    Equipment: Scarfs
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Come On performed by Jazmine Howard made famous by Dave Pnaneuf

    2. Short Themed Scripted Exercises
    The Bike Ride performed by Jazmine Howard

    3. Short Themed Scripted Exercises
    The Door ...

  • BORN TO MOVE #34 (4-5) We're Driving

    Episode 14

    Duration: 25 minutes
    Equipment: Scarfs
    Presenters: Des Helu, Lucy Helu

    1. Exercises in a Circle
    We're Driving performed by Jazmine Howard

    2. Exercises in a Circle
    The Marching Elephants performed by Dave Phaneuf made famous by Johan El-Khoury

    3. Exercises in a Circle
    A Day At The Lake perfor...

  • BORN TO MOVE #34 (6-7) Double Thriller

    Episode 15

    Duration: 12 minutes
    Equipment: Scarfs
    Presenters: Des Helu, Bebe

    1. Move
    BFF performed by Veroniqa Almqvist

    2. Jump
    Autobahn (I Need More) performed by TOJA

    3. Scarf box
    Kids Of The Future (Instrumental)

  • BORN TO MOVE #34 (6-7) Feel Good Fitness

    Episode 16

    Duration: 09 minutes
    Equipment: None required
    Presenters: Erin Stuck with Violet

    1. Move
    Come On And Party performed by Dave Phaneuf

    2. Dance
    Hey! performed by John Soul

    3. Dance
    Caribbean Life performed by Emma Lundin/John Soul

  • BORN TO MOVE #34 (6-7) The Jed Workout

    Episode 17

    Duration: 09 minutes
    Equipment: None required
    Presenters: Dannielle Lally with James, Ella

    1. Move
    I'm Ready performed by John Soul/Emma Lundin

    2. Punch/Kick
    Go performed by Jim Junk

    3. Dance
    Making Memories performed by Chayenne Chanajamnong

  • BORN TO MOVE #34 (8-12) Drip Workout

    Episode 18

    Duration: 10 minutes
    Equipment: None required
    Presenters: Paris Foster with Gen, Samuel

    1. Move
    Body Moving performed by Eclectic Constructs made famous by Eliza Rose x Calvin Harris

    2. Jump/Kick
    V I B R A T I O N performed by Favelark made famous by Kaleena Zanders & Shift K3Y

    3. Dance
    (It G...

  • BORN TO MOVE #34 (8-12) Master Blaster

    Episode 19

    Duration: 09 minutes
    Equipment: None required
    Presenters: Meno Thomas with Grayson, Kaley, River

    1. Open Hand
    Don Dada performed by Chino Casino

    2. Dance
    Best Friend performed by Crix Crux made famous by SOFI TUKKER feat. NERVO, The Knocks & ALISA UENO

    3. Yoga
    Mood Swings performed by Shy Gu...

  • BORN TO MOVE #34 (8-12) Triple Bounce

    Episode 20

    Duration: 15 minutes
    Equipment: None required
    Presenters: Bas Hollander with Bella, Nick, Oliver

    1. Move
    Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel

    2. Punch
    Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning

    3. Jump/Core
    Alive perform...

  • BORN TO MOVE #34 (13-16) Power Pals

    Episode 21

    Duration: 10 minutes
    Equipment: None required
    Presenters: Bella Choi, Dannielle Lally

    1. Dance
    Explode performed by Reis Eyes made famous by Tiƫsto & MOGUAI

    2. Jump/Kick
    Woofa performed by Dan Aux

    3. Yoga
    Because You Move Me performed by Artemisa made famous by Tinlicker & Helsloot

  • BORN TO MOVE #34 (13-16) Spice Bomb

    Episode 22

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne

    1. Move
    Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

    2. Punch
    Lost In You performed by Marble Finch made famous by Murdoc...

  • BORN TO MOVE #34 (13-16) Training With Textures

    Episode 23

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas, Paris Foster

    1. Move
    Whatever performed by Alaska Panda made famous by Kygo & Ava Max

    2. Punch/Kick
    Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

    3. Dance
    Shiver performed by Jillian Gain made ...

  • BORN TO MOVE #34 Relaxation

    Episode 24

    Duration: 05 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. Relaxation
    Balissi performed by Year of the Deer