BORN TO MOVE
6 Seasons
Featuring music and moves for kids and teens, these fun workouts combine dance, martial arts and yoga in a way that children love.
Suitable for children.
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00:45Episode 1
WHAT IS BORN TO MOVE?
Episode 1
Combining fun and fitness, BORN TO MOVE⢠sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.
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06:52Episode 2
MOVE LIKE THE AVENGERS
Episode 2
MOVE LIKE THE AVENGERS
Duration: 7 minsTrack Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld -
09:38Episode 3
BORN TO MOVE #35 (6-7) Imagination Land
Episode 3
Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
The Days of the Week performed by Instrumental -
10:39Episode 4
BORN TO MOVE #35 (6-7) Rainbow Groove
Episode 4
Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
The Days of the Week performed by Instrumental -
BORN TO MOVE #35 (6-7) Spaghetti Dunktion
Episode 5
Duration: 12 minutes
Equipment: None required
Presenters: Des Helu1. Move
Let Me See You Dance performed by Gabriella
2. Punch/Kick
PopPop performed by Sunlay
3. Dance
Bounce The Ball performed by John Soul -
12:37Episode 6
BORN TO MOVE #35 (8-12) Energy Switch
Episode 6
Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan1. Move
You're A Star performed by Vince Harder, Sg. Nik & Ella Monnery
2. Open Hand
Not Alone performed by oDessa made famous by Hybrid Minds, Tom Kane
3. Dance
Don't Let Go performed by NOAM DEE -
12:05Episode 7
BORN TO MOVE #35 (8-12) Paintball
Episode 7
Duration: 12 minutes
Equipment: None required
Presenters: Dannielle Lally1. Move
Candle Flame performed by Van Clik made famous by Jungle
2. Jump/Core
AEIOU performed by Math Nemesis made famous by PNAU, Empire of the Sun, TCTS
3. Yoga
When The Sun Sets Again performed by Alba Rose -
BORN TO MOVE #35 (8-12) The Elemental Warriors
Episode 8
Duration: 11 minutes
Equipment: None required
Presenters: Meno Thomas1. Punch
Hold On performed by Goldfield
2. Dance
Celebrate performed by Chino Casino
3. Jump/Kick
Real Love performed by NOAM DEE -
BORN TO MOVE #35 (13-16) The Mix And Match
Episode 9
Duration: 11 minutes
Equipment: None required
Presenters: Harry Bannister, Ishwari Baynosa, Jackson Fuafiva Osborne1. Punch
White Horse performed by Kalgash
2. Dance
Underground performed by EZ
3. Yoga
Lose My Cool performed by Niko Walters feat. Will Henderson -
09:44Episode 10
BORN TO MOVE #35 (13-16) Identity
Episode 10
Duration: 09 minutes
Equipment: None required
Presenters: Eric Zhu, Xavian Gungan, Genevieve Vogels1. Move
Run Boy Run performed by Kiki Winter made famous by Woodkid
2. Dance
Que Calor performed by desamor.
3. Core
Sunlight performed by Nik Brinkman -
BORN TO MOVE #35 (13-16) The Versatility Workout
Episode 11
Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach1. Move
Come performed by Greenhat made famous by Jain
2. Punch
Oxygen performed by Laminar & Ruth Royall made famous by Dan Aux & Laminar feat. Ruth Royall
3. Kick/Jump
Back 2 U performed by Blendwise -
05:13Episode 12
BORN TO MOVE #35 Relaxation
Episode 12
Duration: 05 minutes
Equipment: None required
Presenters: Dannielle Lally1. Relaxation
Balissi performed by Year of the Deer -
30:55Episode 13
BORN TO MOVE #34 (4-5) The Library
Episode 13
Duration: 30 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu1. Short Themed Scripted Exercises
Come On performed by Jazmine Howard made famous by Dave Pnaneuf
2. Short Themed Scripted Exercises
The Bike Ride performed by Jazmine Howard3. Short Themed Scripted Exercises
The Door ... -
25:06Episode 14
BORN TO MOVE #34 (4-5) We're Driving
Episode 14
Duration: 25 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu1. Exercises in a Circle
We're Driving performed by Jazmine Howard2. Exercises in a Circle
The Marching Elephants performed by Dave Phaneuf made famous by Johan El-Khoury3. Exercises in a Circle
A Day At The Lake perfor... -
12:19Episode 15
BORN TO MOVE #34 (6-7) Double Thriller
Episode 15
Duration: 12 minutes
Equipment: Scarfs
Presenters: Des Helu, Bebe1. Move
BFF performed by Veroniqa Almqvist2. Jump
Autobahn (I Need More) performed by TOJA3. Scarf box
Kids Of The Future (Instrumental) -
09:57Episode 16
BORN TO MOVE #34 (6-7) Feel Good Fitness
Episode 16
Duration: 09 minutes
Equipment: None required
Presenters: Erin Stuck with Violet1. Move
Come On And Party performed by Dave Phaneuf2. Dance
Hey! performed by John Soul3. Dance
Caribbean Life performed by Emma Lundin/John Soul -
09:59Episode 17
BORN TO MOVE #34 (6-7) The Jed Workout
Episode 17
Duration: 09 minutes
Equipment: None required
Presenters: Dannielle Lally with James, Ella1. Move
I'm Ready performed by John Soul/Emma Lundin2. Punch/Kick
Go performed by Jim Junk3. Dance
Making Memories performed by Chayenne Chanajamnong -
10:02Episode 18
BORN TO MOVE #34 (8-12) Drip Workout
Episode 18
Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster with Gen, Samuel1. Move
Body Moving performed by Eclectic Constructs made famous by Eliza Rose x Calvin Harris2. Jump/Kick
V I B R A T I O N performed by Favelark made famous by Kaleena Zanders & Shift K3Y3. Dance
(It G... -
09:57Episode 19
BORN TO MOVE #34 (8-12) Master Blaster
Episode 19
Duration: 09 minutes
Equipment: None required
Presenters: Meno Thomas with Grayson, Kaley, River1. Open Hand
Don Dada performed by Chino Casino2. Dance
Best Friend performed by Crix Crux made famous by SOFI TUKKER feat. NERVO, The Knocks & ALISA UENO3. Yoga
Mood Swings performed by Shy Gu... -
15:35Episode 20
BORN TO MOVE #34 (8-12) Triple Bounce
Episode 20
Duration: 15 minutes
Equipment: None required
Presenters: Bas Hollander with Bella, Nick, Oliver1. Move
Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel2. Punch
Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning3. Jump/Core
Alive perform... -
10:35Episode 21
BORN TO MOVE #34 (13-16) Power Pals
Episode 21
Duration: 10 minutes
Equipment: None required
Presenters: Bella Choi, Dannielle Lally1. Dance
Explode performed by Reis Eyes made famous by Tiƫsto & MOGUAI2. Jump/Kick
Woofa performed by Dan Aux3. Yoga
Because You Move Me performed by Artemisa made famous by Tinlicker & Helsloot -
11:58Episode 22
BORN TO MOVE #34 (13-16) Spice Bomb
Episode 22
Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne1. Move
Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves2. Punch
Lost In You performed by Marble Finch made famous by Murdoc... -
BORN TO MOVE #34 (13-16) Training With Textures
Episode 23
Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas, Paris Foster1. Move
Whatever performed by Alaska Panda made famous by Kygo & Ava Max2. Punch/Kick
Disconnect performed by Tharila made famous by Becky Hill x Chase & Status3. Dance
Shiver performed by Jillian Gain made ... -
05:15Episode 24
BORN TO MOVE #34 Relaxation
Episode 24
Duration: 05 minutes
Equipment: None required
Presenters: Meno Thomas1. Relaxation
Balissi performed by Year of the Deer