BORN TO MOVE

BORN TO MOVE

5 Seasons

Featuring music and moves for kids and teens, these fun workouts combine dance, martial arts and yoga in a way that children love.
Suitable for children.

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BORN TO MOVE
  • WHAT IS BORN TO MOVE?

    Episode 1

    Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

  • MOVE LIKE THE AVENGERS

    Episode 2

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld

  • BORN TO MOVE #32 (4-5) The Adventure

    Episode 3

    Duration: 30 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Steering The Boat performed by Dave Pnaneuf

    2. Short Themed Scripted Exercises
    Lilly And Billy The Sailors performed by Jazmine Howard

    3. Short Themed Scripted Exercises
    Mighty Mice ...

  • BORN TO MOVE #32 (4-5) The Teddy Bear

    Episode 4

    Duration: 27 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Train performed by Jazmine Howard

    2. Exercises in a Circle
    Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury

    3. Exercises in a Circle
    Suitcase performed by Jazmine Ho...

  • BORN TO MOVE #32 (6-7) Flow And Grow

    Episode 5

    Duration: 10 minutes
    Equipment: None required
    Presenters: Leutu Slade, Xavian Gungan

    1. MOVE
    Feel The Rhythm performed by Veronica Almqvist

    2. PUNCH/KICK
    Sandstorm performed by Mango Fe

    3. DANCE
    Step Touch performed by John Soul

  • BORN TO MOVE #32 (6-7) Fun And Free

    Episode 6

    Duration: 10 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. MOVE
    Minna Oduro performed by Veronica Almqvist

    2. DANCE
    Choose Happy performed by Chayenne Chanajamong

    3. SCARF BOX
    You've Got The Power performed by Instrumental

  • BORN TO MOVE #32 (6-7) The J.A.M Band

    Episode 7

    Duration: 09 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. MOVE
    Lost performed by Chayenne Chanajamong

    2. JUMP
    Satisfaction performed by Nice Enough

    3. DANCE
    King Of The Dance Floor performed by John Soul

  • BORN TO MOVE #32 (8-12) Feel Good Workout

    Episode 8

    Duration: 10 minutes
    Equipment: None required
    Presenters: Erin Stuck

    1. MOVE
    Good Feeling performed by Michael Lightfoot made famous by Bakermat feat. Rhys Lewis

    2. OPEN HAND
    Castles performed by Redhouse made famous by Hybrid Minds & Tom Walker

    3. DANCE
    Dance All Over Me performed by Camp Ca...

  • BORN TO MOVE #32 (8-12) Mind Body Balance Challenge

    Episode 9

    Duration: 10 minutes
    Equipment: None required
    Presenters: Bas Hollander, Paris Foster

    1. JUMP
    Bless Me performed by The Absolute Feelings made famous by Dombresky & Discrete

    2. CORE/JUMP
    Out Of The Blue performed by Penguin Fellow made famous by Punctual

    3. YOGA
    Superlove performed by All My ...

  • BORN TO MOVE #32 (8-12) Moving Buddies

    Episode 10

    Duration: 10 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. MOVE
    Slacker's Anthem performed by Elijah N feat. Elbot

    2. PUNCH
    Champion performed by Jelly Jammed made famous by Blackwave feat. Jordan MacKampa

    3. DANCE
    Million Dollar Baby performed by Pyle Dubs made famous by A...

  • BORN TO MOVE #32 (13-16) Smoothie With Granola

    Episode 11

    Duration: 09 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Erin Stuck, Xavian Gungan

    1. MOVE
    All Day performed by Pantaloon made famous by Welshy feat. Nonô

    2. DANCE
    I Ain't Worried performed by Koi-Locution made famous by OneRepublic

    3. CORE
    Tangerine performed by Nik Brinkman

  • BORN TO MOVE #32 (13-16) Sweet And Sour

    Episode 12

    Duration: 12 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. MOVE
    Stop This Flame performed by She Was A River made famous by Celeste x MK

    2. PUNCH
    Triumph In Motion performed by Bricklight

    3. DANCE
    Shivers performed by Hazy Blueberries made famous by Ed Sheeran

  • BORN TO MOVE #32 (13-16) Yin And Yang

    Episode 13

    Duration: 10 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

    1. PUNCH
    Run performed by Mackenzie Hollebon

    2. JUMP/KICK
    Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

    3. YOGA
    Room For Myself perfo...

  • BORN TO MOVE #32 Relaxation

    Episode 14

    Duration: 04 minutes
    Equipment: None required
    Presenters: Bas Hollander

    1. RELAXATION
    Balissi performed by Year of the Deer

  • BORN TO MOVE #31 (6-7) Beach Party

    Episode 15

    Duration: 10 minutes
    Equipment: None required
    Presenters: Xavian Gungan, Leutu Slade
    Youth Presenters: Alba & James

    1. MOVE
    Havanna performed by Chayenne Chanjamnong

    2. DANCE
    Enjoy The Day performed by John Soul

    3. DANCE
    Celebrating performed by Chayenne Chanjamnong/John Soul

  • BORN TO MOVE #31 (6-7) Find The Beat

    Episode 16

    Duration: 08 minutes
    Equipment: Scarf Box
    Presenters: Erin Stuck
    Youth Presenters: Iris & Martin

    1. MOVE
    Lifetime performed by John Soul

    2. PUNCH/KICK
    Andale performed by Henry Fong

    3. SCARF BOX
    Coconut performed by Instrumental

  • BORN TO MOVE #31 (6-7) Light Energy

    Episode 17

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kiera Hawkins
    Youth Presenters: Bebe & Violet

    1. MOVE
    See The Light performed by Chayenne Chanjamnong

    2. JUMP
    Smang performed by Fas Fash

    3. DANCE
    One And Two performed by Chayenne Chanjamnong

  • BORN TO MOVE #31 (8-12) A Little Bit Of Everything

    Episode 18

    Duration: 11 minutes
    Equipment: None required
    Presenters: Dannielle Lally
    Youth Presenters: Benny, Edie, Jai, Kayley

    1. MOVE
    Gold performed by Sonic Arcade made famous by Loi

    2. PUNCH
    Let You Go performed by Dan Draper

    3. YOGA
    If You Come With Me performed by Shy Guys

  • BORN TO MOVE #31 (8-12) The Feeling Of The Music

    Episode 19

    Duration: 09 minutes
    Equipment: None required
    Presenters: Tyrese Gungan
    Youth Presenters: Genevieve, Grayson, Theresa

    1. MOVE
    Fall From The Sky performed by Mow Music

    2. DANCE
    My Love performed by Artbringer made famous by Florence + The Machine

    3. DANCE
    Under Attack performed by NOAM DEE

  • BORN TO MOVE #31 (8-12) Three Places Workout

    Episode 20

    Duration: 12 minutes
    Equipment: None required
    Presenters: Bas Hollander
    Youth Presenters: Isha, Nick

    1. OPEN HAND Martial Arts
    Fireballs in the Sky performed by Meridian

    2. JUMP
    Sun Is Dark performed by Nice Enough

    3. CORE
    Carefully performed by Mackenzie Hollebon

  • BORN TO MOVE #31 (13-16) Dance Fit

    Episode 21

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    Youth Presenters: Bella C, Cadence, Eric, Paris

    1. MOVE
    Too Long performed by NIKALAAYA

    2. DANCE
    Attack Mode performed by EZ feat. VinDon

    3. CORE/JUMP
    Techno On My Mind performed by Mow Music

  • BORN TO MOVE #31 (13-16) Freeflow

    Episode 22

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cameron Holland
    Youth Presenters: Erin, Leutu, Stirling

    1. MOVE
    Flowers performed by Zanzibor Odyssey made famous by Miley Cyrus

    2. PUNCH
    Do You Feel Alive performed by NOAM DEE feat. Mahteen

    3. YOGA
    Thinking Bout U performed by JJ Ind...

  • BORN TO MOVE #31 (13-16) Multiverse

    Episode 23

    Duration: 12 minutes
    Equipment: None required
    Presenters: Meno Thomas
    Youth Presenters: Harry, Kiera, Xavian

    1. PUNCH
    Infinity performed by Kurabo made famous by Wilkinson feat. ILIRA, iiola & Tom Cane

    2. JUMP/KICK
    Breathe You In performed by Shy Guys

    3. DANCE
    Calm Down performed by Goldenbir...

  • BORN TO MOVE #31 Relaxation

    Episode 24

    Duration: 05 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. RELAXATION
    Balissi performed by Year of the Deer