Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE #32 Relaxation

BORN TO MOVE • 4m 43s

Up Next in BORN TO MOVE

  • BORN TO MOVE #32 (4-5) The Teddy Bear

    Duration: 27 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Train performed by Jazmine Howard

    2. Exercises in a Circle
    Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury

    3. Exercises in a Circle
    Suitcase performed by Jazmine Ho...

  • BORN TO MOVE #32 (6-7) Flow And Grow

    Duration: 10 minutes
    Equipment: None required
    Presenters: Leutu Slade, Xavian Gungan

    1. MOVE
    Feel The Rhythm performed by Veronica Almqvist

    2. PUNCH/KICK
    Sandstorm performed by Mango Fe

    3. DANCE
    Step Touch performed by John Soul

  • MOVE LIKE THE AVENGERS

    MOVE LIKE THE AVENGERS
    Duration: 7 mins

    Track Title: Utopian Force
    Arranger. Mike Newport
    Composer: Mike Newport, Chris van de Geer, Joost Langeveld