Esta sesión de entrenamiento de la respiración te ayudará a comprender en qué consiste una respiración completa. Esto te preparará a explorar de qué manera las prácticas de respiración pueden contribuir a equilibrar las dimensiones físicas, mentales, socio-emocionales y espirituales de tu bienestar.
Up Next in Calming Calendar
-
MIND AND BODY #04 Quick Posture Reset
Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesThis is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...
-
MEDITATION #01 Meditation with Fraser
Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck. -
YOGA #03 Yoga Break
Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.
1 Comment