Esta sesión de entrenamiento de la respiración te ayudará a comprender en qué consiste una respiración completa. Esto te preparará a explorar de qué manera las prácticas de respiración pueden contribuir a equilibrar las dimensiones físicas, mentales, socio-emocionales y espirituales de tu bienestar.

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston...

Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.

Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.

Breath 2: Duration and control
Duration: 5 minutes
Presenter: Fraser Beck
In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the ...

Duration: 46 minutes
Equipment: None required
Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

1. WARM-UP
Free performed by Renee Crescent made famous by SAULT
Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

2. ABDOMINAL SERIES 1
Can W...

Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E...

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...

Work to home state change
Duration: 9 minutes
Presenter: Diana Archer Mills
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

Breath 3: Rhythm and integration
Duration: 4 minutes
Presenter: Fraser Beck
During this third breath training session, Fraser Beck teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, soci...

Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen.

Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

2A. ...

Duration: 44 minutes
Equipment: None required
Presenters: Glen Ostergaard, Kylie Gates, Levi Farrell

1. WARM-UP
Pool Party performed by Dylan Sitts
Moves: Pilates Breath, Hip Bridge, Lying Star Stretch, Crunch & Knee Drops, Half Roll Down, Roll Up

2. ABDOMINAL SERIES 1
Joy performed by Partyc...

Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua

In this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.

Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment.

Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.

Pulse breath (Kapalabhati)
Duration: 15 minutes
Presenter: Fraser Beck
Spend 15 minutes with Fraser Beck as you practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.

Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.

Duration: 40 minutes
Equipment: None required
Presenters: Kylie Gates, Vili Fifita, Summer Bradley

1. WARM-UP
bam. bam. performed by Yomoti
Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch

2. ABDOMINAL SERIES 1
Angels By My Side perform...

Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, F...

Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

Draw breath
Duration: 14 minutes
Presenter: Fraser Beck
Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.

Duration: 9 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Slow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree bre...