Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BREATH WORK #02 Duration & Control

Calming Calendar • 5m 2s
7 comments

Breath 2: Duration and control
Duration: 5 minutes
Presenter: Fraser Beck
In this second breath training session, Fraser Beck will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

Up Next in Calming Calendar

  • LES MILLS PILATES #01 45 min
    46:11
    LES MILLS PILATES #01 45 min

    LES MILLS PILATES #01 45 min

    Duration: 46 minutes
    Equipment: None required
    Presenters: Summer Bradley, Khiran Huston, Glen Ostergaard

    1. WARM-UP
    Free performed by Renee Crescent made famous by SAULT
    Moves: Pilates Breath, Core Engagement, Hip Bridge, Crunch, Oblique Crunch Combo, Half Roll Down

    2. ABDOMINAL SERIES 1
    Can W...

  • BODYBALANCE #105 55 min
    53:52
    BODYBALANCE #105 55 min

    BODYBALANCE #105 55 min

    Duration: 53 minutes
    Equipment: Mat (optional)
    Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

    1. TAI CHI WARM-UP
    You Thought I Knew performed by Particle House
    Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E...

  • MIND AND BODY #05 Hamstring Love
    10:15
    MIND AND BODY #05 Hamstring Love

    MIND AND BODY #05 Hamstring Love

    Duration: 10 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Let’s have a look at the relationship we have with our hamstrings and give them some love. A lot of the time our hamstrings can complain and cry out for some attention. Whether it’s tightness or...

7 Comments

×