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BREATH WORK #03 Rhythm & Integration

Calming Calendar • 4m 7s
9 comments

Breath 3: Rhythm and integration
Duration: 4 minutes
Presenter: Fraser Beck
During this third breath training session, Fraser Beck teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.

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