Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches
Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surrounding tissues and improve our stretch tolerance so that we can move better in our workouts and our daily lives.
Up Next in Calming Calendar
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BREATH WORK #05 Draw Breath
Draw breath
Duration: 14 minutes
Presenter: Fraser Beck
Join Fraser Beck for this 15-minute session designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience. -
MIND AND BODY #03 Breath & Pelvic Flo...
Duration: 9 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesSlow down and take 10 minutes with Nikki Ralston to optimize your breath. Here we work in parts, firstly for pelvic floor health, then regulating the nervous system and moving into 360-degree bre...
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MEDITATION #08 Body Scan & Breath
Duration: 13 minutes
Equipment: None required
Presenters: Joash FahituaFeel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
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