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  16:28

  LES MILLS STRETCH #01 Hip Mobility

  LES MILLS STRETCH #01 Hip Mobility

  Duration: 16 minutes
  Equipment: Resistance Band
  Presenter: Kelly MacDonald

  1. TRACK 1
  Leave A Light performed by Gabrielle Peake
  Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

  2. TRACK 2
  Light Will Guide performed by Gabrielle Peake
  Moves: Swan Pose, Hamstring Stretch

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  06:08

  BREATH WORK #01 Duality & Depth

  BREATH WORK #01 Duality & Depth

  Breath 1: Duality and depth
  Duration: 6 minutes
  Presenter: Fraser Beck
  During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional an...

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  12:58

  ACTIVE RECOVERY #03 Lower Body Foam R...

  ACTIVE RECOVERY #03 Lower Body Foam R...

  Duration: 13 minutes
  Equipment: Foam roller
  Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  This lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig d...