Duration: 13 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
This lower body session is a little more gnarly than the Full Body Flush, and focuses on your calves, hamstrings, IT band, quads and adductors. We roll the full length of the muscle, then dig deeper into the tender area of the muscle, holding on the tender part for 20 seconds to help release the tight areas of the muscle.
You need a foam roller or similar for this session. If you don’t have a foam roller check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you enhance your workouts and improve your results. Shop the full collection: https://shop.lesmills.com/us/accessories
Music Tracks:
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It's All Because Of You performed by Victor Lundberg
Up Next in Calming Calendar
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MEDITATION #01 Meditation with Fraser
Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck. -
YOGA #04 Sun Salutations
Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment. -
MEDITATION #07 Gratitude
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaAllow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.
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