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BODYBALANCE #100 Meditation

Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua

1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave ...

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LES MILLS MINDFULNESS Body Scan 2

Calming Calendar • 15m
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Body Scans: Body Scan 2
15 mins
Written and spoken by Adam Lazarus

This practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.

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  • BODYBALANCE #100 Meditation
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    BODYBALANCE #100 Meditation

    BODYBALANCE #100 Meditation

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua

    1. RELAXATION / MEDITATION
    The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
    Moves: Relaxation, Meditation

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