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MIND AND BODY #01 Neck & Shoulder Reset

Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Join Nikki Ralston to de-stress some of the tension ...

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LES MILLS MINDFULNESS Noting Thoughts

Calming Calendar • 14m
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Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam Lazarus

This ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.

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    MIND AND BODY #01 Neck & Shoulder Reset

    MIND AND BODY #01 Neck & Shoulder Reset

    Duration: 10 minutes
    Equipment: Towel
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...

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    LES MILLS MINDFULNESS Boxing Thoughts

    LES MILLS MINDFULNESS Boxing Thoughts

    Working with Thoughts: Boxing Thoughts
    14 mins
    Written and spoken by Adam Lazarus

    In this practice we use our anchors to help us recognise the difference between thoughts and the present moment, and how we can bring more awareness and choice to how we use our attention.

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