Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.
Up Next in Calming Calendar
-
LES MILLS STRETCH #01 Upper Body Mobi...
Duration: 13 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. TRACK 1
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence2. TRACK 2
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Shoulder Stret... -
BODYBALANCE #99 Meditation
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates1. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation -
MIND AND BODY #02 Mobilise Your Hips
Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesTake 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...
25 Comments