Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

MEDITATION #03 Guided Sleep Practice

Calming Calendar • 5m 48s

Up Next in Calming Calendar

  • LES MILLS STRETCH #01 Upper Body Mobi...

    Duration: 13 minutes
    Equipment: Resistance Band, Step/Bench
    Presenter: Kelly MacDonald

    1. TRACK 1
    As It Swirls performed by Gabrielle Peake
    Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

    2. TRACK 2
    In The Swirling performed by Gabrielle Peake
    Moves: Childs Pose, Shoulder Stret...

  • BODYBALANCE #99 Meditation

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. RELAXATION / MEDITATION
    In Lieu Of Words performed by Gabrielle Peake
    Moves: Meditation

  • MIND AND BODY #02 Mobilise Your Hips

    Duration: 19 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

25 Comments