Cyclical Training
3 Seasons
Take control and learn how to make hormonal changes work for you. Try workouts shaped to suit different phases of your menstrual cycle, during perimenopause, menopause and beyond.
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12:03Episode 1
Introduction to Cyclical Training
Episode 1
Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.
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08:44Episode 2
Cyclical Training Overview
Episode 2
Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
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Cyclical training - Guide and calendar
409 KB
Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.
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49:07Episode 3
CYCLE SYNCING WORKOUT Week 1
Episode 3
A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.
Duration: 49 minutes
Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H... -
42:53Episode 4
CYCLE SYNCING WORKOUT Week 2
Episode 4
Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.
Duration: 42 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen1...
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44:35Episode 5
CYCLE SYNCING WORKOUT Week 3
Episode 5
A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.
Duration: 44 minutes
Equipment: Weight Plate, Resistance Band, Weights
Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He... -
46:08Episode 6
CYCLE SYNCING WORKOUT Week 4
Episode 6
A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.
Duration: 46 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald1. YOGA WARM-UP
No Ordinary... -
07:38Episode 7
Menopause: The Overview
Episode 7
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PERIMENOPAUSE Mellow - Stress Relief & Relaxation
Episode 8
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Dr Jackie Mills, Diana Archer Mills, Joash Fahitua, Milly Taylor, Fraser Beck1. INTRO
2. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Ba... -
43:04Episode 9
PERIMENOPAUSE Mood - Steady Burn
Episode 9
Duration: 43 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston1. INTRO
2. TAI CHI WARM-UP
Wanderer performed by No More Nomads... -
40:55Episode 10
PERIMENOPAUSE Motivate - High Energy Cardio
Episode 10
Duration: 40 minutes
Equipment: Weights, Weight Plates
Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston1. INTRO
2. WARM-UP
Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
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1:00:18Episode 11
POSTMENOPAUSE Strength, Cardio & Balance
Episode 11
Duration: 60 minutes
Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer...