Cyclical Training
3 Seasons
Tailor your training to match your menstrual cycle and your period could become a superpower, not an inconvenience. Discover cycle syncing workouts, cyclical training advice and your own cyclical training guide and calendar.
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Cyclical training - Guide and calendar
409 KB
Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.
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49:07Episode 1CYCLE SYNCING WORKOUT Week 1
Episode 1
A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.
Duration: 49 minutes
Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H... -
42:53Episode 2CYCLE SYNCING WORKOUT Week 2
Episode 2
Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.
Duration: 42 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen1...
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44:35Episode 3CYCLE SYNCING WORKOUT Week 3
Episode 3
A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.
Duration: 44 minutes
Equipment: Weight Plate, Resistance Band, Weights
Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He... -
46:08Episode 4CYCLE SYNCING WORKOUT Week 4
Episode 4
A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.
Duration: 46 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald1. YOGA WARM-UP
No Ordinary...
