Cyclical Training

Cyclical Training

3 Seasons

Take control and learn how to make hormonal changes work for you. Try workouts shaped to suit different phases of your menstrual cycle, during perimenopause, menopause and beyond.

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Cyclical Training

11 Episodes

  • Introduction to Cyclical Training
    12:03
    Introduction to Cyclical Training
    Episode 1

    Introduction to Cyclical Training

    Episode 1

    Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.

  • Cyclical Training Overview
    08:44
    Cyclical Training Overview
    Episode 2

    Cyclical Training Overview

    Episode 2

    Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.

  • Cyclical training - Guide and calendar
    Cyclical training - Guide and calendar
    409 KB

    Cyclical training - Guide and calendar

    409 KB

    Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.

  • CYCLE SYNCING WORKOUT Week 1
    49:07
    CYCLE SYNCING WORKOUT Week 1
    Episode 3

    CYCLE SYNCING WORKOUT Week 1

    Episode 3

    A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.

    Duration: 49 minutes
    Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
    Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...

  • CYCLE SYNCING WORKOUT Week 2
    42:53
    CYCLE SYNCING WORKOUT Week 2
    Episode 4

    CYCLE SYNCING WORKOUT Week 2

    Episode 4

    Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

    Duration: 42 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

    1...

  • CYCLE SYNCING WORKOUT Week 3
    44:35
    CYCLE SYNCING WORKOUT Week 3
    Episode 5

    CYCLE SYNCING WORKOUT Week 3

    Episode 5

    A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

    Duration: 44 minutes
    Equipment: Weight Plate, Resistance Band, Weights
    Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...

  • CYCLE SYNCING WORKOUT Week 4
    46:08
    CYCLE SYNCING WORKOUT Week 4
    Episode 6

    CYCLE SYNCING WORKOUT Week 4

    Episode 6

    A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

    Duration: 46 minutes
    Equipment: Yoga Mat, Resistance Band
    Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

    1. YOGA WARM-UP
    No Ordinary...

  • Menopause: The Overview
    07:38
    Menopause: The Overview
    Episode 7

    Menopause: The Overview

    Episode 7

  • PERIMENOPAUSE Mellow - Stress Relief & Relaxation
    47:51
    PERIMENOPAUSE Mellow - Stress Relief & Relaxation
    Episode 8

    PERIMENOPAUSE Mellow - Stress Relief & Relaxation

    Episode 8

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Dr Jackie Mills, Diana Archer Mills, Joash Fahitua, Milly Taylor, Fraser Beck

    1. INTRO

    2. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Ba...

  • PERIMENOPAUSE Mood - Steady Burn
    43:04
    PERIMENOPAUSE Mood - Steady Burn
    Episode 9

    PERIMENOPAUSE Mood - Steady Burn

    Episode 9

    Duration: 43 minutes
    Equipment: Yoga Mat, Weights, Resistance Band
    Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston

    1. INTRO

    2. TAI CHI WARM-UP
    Wanderer performed by No More Nomads...

  • PERIMENOPAUSE Motivate - High Energy Cardio
    40:55
    PERIMENOPAUSE Motivate - High Energy Cardio
    Episode 10

    PERIMENOPAUSE Motivate - High Energy Cardio

    Episode 10

    Duration: 40 minutes
    Equipment: Weights, Weight Plates
    Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston

    1. INTRO

    2. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    ...

  • POSTMENOPAUSE Strength, Cardio & Balance
    1:00:18
    POSTMENOPAUSE Strength, Cardio & Balance
    Episode 11

    POSTMENOPAUSE Strength, Cardio & Balance

    Episode 11

    Duration: 60 minutes
    Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
    Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer...

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