Cyclical Training

Cyclical Training

3 Seasons

Take control and learn how to make hormonal changes work for you. Try workouts shaped to suit different phases of your menstrual cycle, during perimenopause, menopause and beyond.

Subscribe Share
Cyclical Training
  • Introduction to Cyclical Training

    Episode 1

    Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.

  • Cyclical Training Overview

    Episode 2

    Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.

  • Cyclical training - Guide and calendar

    409 KB

    Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.

  • CYCLE SYNCING WORKOUT Week 1

    Episode 3

    A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.

    Duration: 49 minutes
    Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
    Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...

  • CYCLE SYNCING WORKOUT Week 2

    Episode 4

    Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

    Duration: 42 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

    1...

  • CYCLE SYNCING WORKOUT Week 3

    Episode 5

    A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

    Duration: 44 minutes
    Equipment: Weight Plate, Resistance Band, Weights
    Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...

  • CYCLE SYNCING WORKOUT Week 4

    Episode 6

    A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

    Duration: 46 minutes
    Equipment: Yoga Mat, Resistance Band
    Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

    1. YOGA WARM-UP
    No Ordinary...

  • Menopause: The Overview

    Episode 7

  • PERIMENOPAUSE Mellow - Stress Relief & Relaxation

    Episode 8

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Dr Jackie Mills, Diana Archer Mills, Joash Fahitua, Milly Taylor, Fraser Beck

    1. INTRO

    2. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Ba...

  • PERIMENOPAUSE Mood - Steady Burn

    Episode 9

    Duration: 43 minutes
    Equipment: Yoga Mat, Weights, Resistance Band
    Presenters: Kylie Gates, Joash Fahitua, Des Helu, Yayoi Matches, Glen Ostergaard, Martine Matapo-Kolisko, Kaylah-Blayr Fitzsimons-Nu'u, Fraser Beck, Khiran Huston

    1. INTRO

    2. TAI CHI WARM-UP
    Wanderer performed by No More Nomads...

  • PERIMENOPAUSE Motivate - High Energy Cardio

    Episode 10

    Duration: 40 minutes
    Equipment: Weights, Weight Plates
    Presenters: Kylie Gates, Natasha Vincent, Mark Nu'u-Steele, Erin Maw, Bas Hollander, Dan Cohen, Vili Fifita, Mandi Hirini, Khiran Huston

    1. INTRO

    2. WARM-UP
    Play Harder performed by JoKarlo made famous by Lucky Dropout feat. Way Way Okay!
    ...

  • POSTMENOPAUSE Strength, Cardio & Balance

    Episode 11

    Duration: 60 minutes
    Equipment: Barbell, Weights, Weight Plates, Mat, Yoga Mat
    Presenters: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Des Helu, Khiran Huston, Summer Bradley, Yayoi Matches, Ra Hirini, Dan Cohen, Natasha Vincent, Erin Maw, Vili Fifita, Joash Fahitua, Diana Archer...