Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.
Up Next in Cyclical Syncing
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Cyclical Training Overview
Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
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CYCLE SYNCING WORKOUT Week 1
A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.
Duration: 49 minutes
Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H... -
CYCLE SYNCING WORKOUT Week 2
Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.
Duration: 42 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen1...
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