A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.

Duration: 46 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald

1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

2. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge

3. EXTEND
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms

4. ESCAPE
Aqualung performed by Deep Blue Breath made famous by Miss Li
Moves: Arabesque, HOH, Arabesque with Open Arms, Arabesque Step with Open Arms, Turning Arabesque Step, Step Retire with Open 4th Position Arms, Step Turn in Retire, Full Escape Combination

5. CORE - ABDOMINALS
Impossible performed by Mela-Ni Melody made famous by Nothing But Thieves
Moves: Down Dog, Plank Pose Sequence, Knee To Nose Sequence, Single-Leg Extension Pulse, Shootouts, C-Crunch, Legs to 45 Degrees

6. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
Save Yourself performed by Violet Disco made famous by Birdy
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Stretching

7. RELAXATION/MEDITATION
By The Ash Tree performed by Living Lonely made famous by Slow Meadow
Moves: Relaxation, Meditation