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  49:07

  CYCLE SYNCING WORKOUT Week 1

  CYCLE SYNCING WORKOUT Week 1

  A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.

  Duration: 49 minutes
  Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
  Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...

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  42:53

  CYCLE SYNCING WORKOUT Week 2

  CYCLE SYNCING WORKOUT Week 2

  Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

  Duration: 42 minutes
  Equipment: Barbell, Weights
  Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

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  44:35

  CYCLE SYNCING WORKOUT Week 3

  CYCLE SYNCING WORKOUT Week 3

  A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.

  Duration: 44 minutes
  Equipment: Weight Plate, Resistance Band, Weights
  Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...