Take control and learn how to make hormonal changes work for you. Try workouts shaped to suit different phases of your menstrual cycle, during perimenopause, menopause and beyond.
Diana Archer Mills and Dr. Jackie Mills explain the benefits of periodizing your training based on your menstrual cycle.
Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.
Discover different ways to move and fuel your body throughout your cycle. Use the calendar tool to help shape a training routine tailored to your own cycle.
A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.
Duration: 49 minutes
Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...
Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.
Duration: 42 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen
A moderate intensity 45-min mash-up workout made to match the ovulation and early luteal phase of your cycle.
Duration: 44 minutes
Equipment: Weight Plate, Resistance Band, Weights
Presenters: Lisa Osborne, Nick Parashchak, Natasha Vincent, Erin Maw, Josh Farmer, Ra Hirini, Gina Colonna, Joe He...
A beautiful 45-min blend of gentle core work and stretching, ideal for the luteal phase of your cycle.
Duration: 46 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Diana Archer Mills, Kylie Gates, Summer Bradley, Hannah Ellis, Joash Fahitua, Kelly MacDonald
1. YOGA WARM-UP