Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Reagan Kang, Summer Bradley
1. WARM-UP
Busy Loving Myself performed by Lvly
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl
2. CORE STRENGTH 1
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank
3. CORE STRENGTH 2
Love Ain't Gone performed by Swif7
Moves: Fire Hydrant, Pulse Fire Hydrant, Pulses, Plank Pose, Alt Leg Lift, Transition, Hip Bridge
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LES MILLS DANCE #08 30 min - Deutsch
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Ausrüstung: Nicht erforderlich
Instruktoren: Meno Thomas, Summer Bradley, Bianca Ikinofo1. WARM-UP
Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
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LES MILLS DANCE #08 45 min - Deutsch
Dauer: 41 minuten
Ausrüstung: Nicht erforderlich
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Velvet Disco performed by FLYIN
Moves: Disco Tap, Finger Point High Low, Disco Walk, Disco Combo, Disco Roll2. DANCE
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LES MILLS SPRINT #39 30 min - Deutsch
Dauer: 30 minuten
Ausrüstung: Heimtrainer
Instruktoren: Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand ...
