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43:30Episode 1THE TRIP #43 40 min - Español
Episode 1
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29:14Episode 2RPM #108 30 min - Español
Episode 2
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45:32Episode 3RPM #108 45 min - Español
Episode 3
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29:50Episode 4LES MILLS GRIT #54 Strength - Español
Episode 4
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29:36Episode 5LES MILLS SPRINT #41 30 min - Español
Episode 5
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29:48Episode 6LES MILLS GRIT #54 Cardio - Español
Episode 6
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29:48Episode 7LES MILLS GRIT #54 Athletic - Español
Episode 7
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41:01Episode 8LES MILLS DANCE #10 45 min - Español
Episode 8
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28:25Episode 9LES MILLS DANCE #10 30 min - Español
Episode 9
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41:55Episode 10LES MILLS CORE #60 45 min - Español
Episode 10
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12:22Episode 11LES MILLS DANCE #10 15 min - Español
Episode 11
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13:34Episode 12LES MILLS CORE #60 Ab Blast - Español
Episode 12
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53:29Episode 13BODYPUMP #135 55 min - Español
Episode 13
Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M... -
13:09Episode 14BODYPUMP #135 Lower Body Short - Español
Episode 14
Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat2....
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28:54Episode 15LES MILLS CORE #60 30 min - Español
Episode 15
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29:49Episode 16BODYPUMP #135 30 min - Español
Episode 16
Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
Movimientos (de ejercicio... -
55:12Episode 17BODYCOMBAT #105 55 min - Español
Episode 17
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44:37Episode 18BODYPUMP #135 45 min - Español
Episode 18
Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M... -
29:08Episode 19BODYCOMBAT #105 30 min - Español
Episode 19
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44:45Episode 20BODYCOMBAT #105 45 min - Español
Episode 20
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14:36Episode 21BODYCOMBAT #105 15 min - Español
Episode 21
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27:22Episode 22BODYBALANCE #110 Flexibility - Español
Episode 22
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13:46Episode 23BODYBALANCE #110 Strength Short - Español
Episode 23
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29:33Episode 24BODYBALANCE #110 Strength - Español
Episode 24