Duration: 53 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M...

Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat

2....

Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
Movimientos (de ejercicio...

Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M...