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Español

BODYPUMP #135 Lower Body Short - Español

13m

Duration: 13 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

1. SQUATS
Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
Movimientos (de ejercicio): Squat, Bottom-Half Squat

2.LUNGES
Mind Still interpretada por Mscl Mmry que popularizó Sonny Fodera feat. blythe
Movimientos (de ejercicio): Single-Arm Plate Front Rack Lunge, Lunge, Bottom Pulse

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