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BODYBALANCE #93 Yoga - Español

17m

Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck

1. YOGA WARM-UP
Forever interpretada por Infinity Stone que popularizó Labrinth
Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kneeling Lunge Twist, Forward Fold, Forward Fold, Extended Mountain Sequence, Extended Mountain Pose, Side Bend, Chair Pose

2. SUN SALUTATIONS
Borderlines interpretada por Suns And Bucks que popularizó Vraell
Movimientos (de ejercicio): Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

3. BALANCE
Electrical Storm interpretada por Lightzing que popularizó U2
Movimientos (de ejercicio): Extended Warrior, Flower Sequence, Flower Pose, Lunge Balance Sequence, Lunge, Baby Back Bend, Warrior 3, Angel Pose, Lunge Balance Sequence

4. RELAXATION/MEDITATION
Be The Light interpretada por Gabrielle Peake
Movimientos (de ejercicio): Relaxation, Meditation

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