Duration: 44 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
M...