RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.

This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 18 minutes
Equip...

During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.

Equipment: Stationary Bike
Presenters: ...

Duration: 34 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Come On Let's Work It Out...