RPM Step 1
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18m
This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones
1. INTRODUCTION
2. TRACK 1
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. TRACK 2
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
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RPM Step 2
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
RPM #103 30 min
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Come On Let's Work It Out...
