This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Cardio journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 16 minutes
Equipment: None required
Presenters: Erin Maw, Benjamin Siolo, Caley Jäck, Ben Main

1. INTRO

2. WARMUP
Moves: Surfer Burpee, Squat Burpee, Pushup, Long Jump Forward, High Knee Run, Jog OTS, Shuffle Tap, Lateral Leap, High Knee Run Back

3. 2 MINUTE CHALLENGE
Moves: Jump Lunge, Pushup Row, Squat Jump with Tap

4. PYRAMID
Moves: Tuck Jump, Surfer Burpee, Long Jump Forward, Mountain Climber, Lateral Leap, High Knee Sprint, Floor Tap, Speed Jack Back