Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

Duration: 22 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu

1. Welcome Circle

2. Let's Move performed by Jazmine Howard made famous by Hanna Stockzell

3. The Four Seasons performed by Bim Frischenfeldt made famous by Linda Howard/Martin Axelsson

4. Spring Is On Its Way pe...

Duration: 23 minutes
Equipment: None required
Presenters: Dannielle Lally, Grace Stevens, Winifer Peteli, Cameron Holland

1. Welcome
Welcome performed by Des & Lucy made famous by Des & Lucy

2. Move
The Dance Song performed by Elin El-Khoury made famous by Elin El-Khoury

3. Move
Do The Bop pe...

Duration: 19 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Grace Stevens, Winifer Peteli

1. Welcome

2. Punch
Be Somebody performed by Stardust Dreams made famous by James Vincent McMorrow, Rudimental, The Prototypes

3. Move
Hurricane performed by Storm Chaser...