Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #47 Cardio

Fast Blast Challenge • 29m
88 comments

Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

2. DROPSET / REVERSE DROPSET
UND3RGROUND performed by Ruzer
Moves: Plank Jack with Shoulder Tap, 180 Jump

3. SUPERSETS
Galaxy Brain performed by Ruzer
IGGY performed by Heyson
Royale performed by Heyson
The Illusion performed by Hallmore
Warlord performed by Heyson
Moves: Lateral High Knees, Skater, Kick Sit, Pushup, Switch Climber, Speed Ladder, Drop Squat, Bear Crawl, Power Burpee, Lateral Squat Jump, Lateral Shuffle, Side Climber, Frog Jump, Donkey Kick

4. TABATA
Speak the Truth performed by Splasher!
Moves: Burpee, Bolt Pushup, Burpee V-Tap, Bolt Jack Pushup

5. DROPSET / REVERSE DROPSET
Steel Tiger performed by Ruzer
Moves: Plank Jack, Shoulder Tap, Tuck Jump, Squat Jump

6. CORE CHALLENGE
Runaway performed by STRLGHT
Moves: Mountain Climber, Hover Hold

OUTRO: Flux performed by Fas Fash

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in Fast Blast Challenge

  • BODYBALANCE #100 Strength
    35:26
    BODYBALANCE #100 Strength

    BODYBALANCE #100 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

  • BODYBALANCE #103 Flexibility
    34:58
    BODYBALANCE #103 Flexibility

    BODYBALANCE #103 Flexibility

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

  • BODYATTACK #123 30 min
    30:22
    BODYATTACK #123 30 min

    BODYATTACK #123 30 min

    Duration: 30 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan

    1. WARM-UP
    Overtime performed by James Flake made famous by Cash Cash
    Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge...

88 Comments

×