Six-week quick fitness blast

Six-week quick fitness blast

ALL NEW: Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.
Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed.
Go to https://lesmills.plus/challenges to register and have your challenge pack sent to your inbox.

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Six-week quick fitness blast
  • Intro + sign up to Fast Blast

    Register to get your challenge pack at lesmills.plus/challenges
    Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed...

  • Get your Fast Blast Challenge Pack

    Register to get your challenge pack at lesmills.plus/challenges
    Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed...

  • Fast Blast Week One

    Discover all you need to know to get started. Rachael Newsham and Erin Maw explain how to set smart goals, what baseline fitness tests you should do, and how the Les Mills Fuel Reset will help you. You’ll also learn what to expect during your first week of workouts.
    If you haven’t already, get yo...

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • GLEN #09 Bodyweight Conditioning

    Let Glen introduce you to lower body hypertrophy – where you build strength and muscle by overloading your legs with increased time under tension and pump sets. This intense leg training is complemented by supersets of posterior chain work. You’ll love it!

    Looking for a recommended playlist for ...

  • BODYCOMBAT #87 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...

  • LES MILLS TONE #14 30 min

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Mark Nu'u-Steele, Bas Hollander, Diana Archer Mills, Vili Fifita, Erin Maw, Khiran Huston

    1. WARM-UP
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made famous by Consolate feat. Lilla My, Sum Wave
    Moves: Hip Rotat...

  • RACH #05 Bodyweight Conditioning

    Join Rachael for her fresh B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and ...

  • BODYATTACK #112 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice...

  • BODYBALANCE #92 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. SUN SALUTATIONS
    6's to 9...

  • Q+A with Rach

    Rach sets things straight by giving you the answers to our most commonly asked challenge questions.
    If you haven’t already, get your challenge pack at lesmills.plus/challenges

  • Tailoring Your Challenge

    Coaching expert Dan Cohen has some good advice on how to make your training really work for you. In this video he outlines the best way to swap workouts and modify the challenge so that it fits with your lifestyle and fitness level – and still drives amazing results.

  • ERIN #17 Bodyweight Conditioning

    Introducing a new sculpt session that is 25 minutes of Pilates-inspired, high-intensity, low-impact, full-body burn. Erin’s shaped this workout to help develop lean athletic muscle, and it’s one you definitely don’t want to miss.

    Looking for a recommended playlist for this workout? Check out t...

  • BODYCOMBAT #77 30 min

    BODYCOMBAT 77
    Duration: 33 minutes
    Equipment: none required
    Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang

    1A. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Upper...

  • BODYBALANCE #83 Flexibility

    BODYBALANCE 83 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down D...

  • LES MILLS TONE #10 30 min

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band, Mat (optional)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Vili Fifita, Diana Archer Mills, Mark Nu'u-Steele, Khiran Huston

    1. WARM-UP
    Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
    Moves: Backw...

  • DAN #08 Bodyweight Conditioning

    Dan has crafted a short bodyweight workout that blends upper and lower body exercises with the perfect dose of core training. He brings plenty of expert coaching and guidance to motivate you through this fun moderate-intensity workout.

    Looking for a recommended playlist for this workout? Check ...

  • BODYATTACK #103 30 min

    BODYATTACK 103
    Duration: 29 minutes
    Equipment: none required
    Presenters: Romain Prévédello, Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Com...

  • Fast Blast Week Three

    Make sure you’re on track for success by following Rach and Erin's top advice for the halfway mark.
    If you haven’t already, get your challenge pack at lesmills.plus/challenges

  • Looking After Your Body

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

  • BODYATTACK #99 30 min

    BODYATTACK 99
    Duration: 34 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

  • BODYBALANCE #89 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

    2. SUN SALUTATIONS
    Myth per...

  • BODYCOMBAT #84 30 min

    Duration: 31 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walkin...

  • BEN #01 Bodyweight Conditioning

    Coordination, lateral strength and single-sided training … with this short bodyweight workout, Ben Main blends everything you need to improve multidirectional movement patterns. “The short blocks keep the intensity up and workout finishes strong with an awesome challenge.”

    Looking for a recomme...