Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge
1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold
2. TWISTS
Tethered performed by The Brilliant Disciples made famous by Rationale
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg
3. FORWARD BENDS / HAMSTRINGS
BREATHE IN. performed by Sweet Breeze made famous by ANDREWBATES
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat
MONTAGE: Human Touch performed by Exomega made famous by Betty Who
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