Six-week base fitness builder

Six-week base fitness builder

ALL NEW: A winner for any beginner, the Fast Fit Challenge is a safe, fun and effective way to kick-start your fitness.
Register to get your challenge pack at https://lesmills.plus/challenges
Join Rachael Newsham for the Fast Fit Challenge, a safe, fun and effective way to kick-start your fitness. You'll do four 30-min workouts a week. No equipment is needed. This challenge is a winner for any beginner!
Go to https://lesmills.plus/challenges to register and have your challenge pack sent to your inbox.

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Six-week base fitness builder
  • Intro + sign up to Fast Fit

    Register to get your challenge pack at lesmills.plus/challenges
    Join Rachael Newsham for the Fast Fit Challenge, a safe, fun and effective way to kick-start your fitness. You'll do four 30-min workouts a week. No equipment is needed. This challenge is a winner for any beginner!
    Go to lesmills.pl...

  • Get your Fast Fit Challenge Pack

    Register to get your challenge pack at lesmills.plus/challenges
    Join Rachael Newsham for the Fast Fit Challenge, a safe, fun and effective way to kick-start your fitness. You'll do four 30-min workouts a week. No equipment is needed. This challenge is a winner for any beginner!
    Go to lesmills.pl...

  • Fast Fit Week One

    Rach provides all the info you need to know to get started. Learn how to set smart goals, what baseline fitness tests you should do, and how the Les Mills Fuel Reset will help you. You’ll also learn what to expect during your first week of workouts.
    If you haven’t already, get your challenge pack...

  • Goals and Fitness Testing with Dan Cohen

    Dan Cohen is a Les Mills Program Director and Masters Level Neuro-Linguistic Programming Coach who has some insightful goal-setting advice to share. Watch and learn as he explains a few simple secrets to creating goals that will work for you – and how you can set yourself up to smash them!

  • RACH #05 Bodyweight Conditioning

    Join Rachael for her fresh B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and ...

  • LISA #10 Cardio

    Lisa’s cardio blast Tabata is a simple style of training with options all fitness levels. If you want to get fit, stay fit and get fitter, join Lisa for this 20-minute workout. Like always, Lisa brings all her energy to fire up your energy!

    Looking for a recommended playlist for this workout? C...

  • RACH #16 Cardio

    Build your cardio fitness and tone your butt, legs and abs with Rach’s newest workout. You can expect one minute cardio intervals focusing on each body part, and then one minute working multiple muscle groups at once. Best of all, you get repeat the set four times!

    Looking for a recommended play...

  • MARK #14 Stretch & Flex

    Join Mark for the perfect pre-workout stretch session. You’ll do 15 minutes of full body mobility stretching designed to prepare your body for exercise.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

  • Q+A with Rach

    Rach sets things straight by giving you the answers to our most commonly asked challenge questions.
    If you haven’t already, get your challenge pack at lesmills.plus/challenges

  • Tailoring Your Challenge

    Coaching expert Dan Cohen has some good advice on how to make your training really work for you. In this video he outlines the best way to swap workouts and modify the challenge so that it fits with your lifestyle and fitness level – and still drives amazing results.

  • RACH #11 Bodyweight Conditioning

    Join Rachael for a fresh B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and ev...

  • BODYCOMBAT Base

    Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...

  • JACKIE #02 Stretch & Flexibility

    Experience a beautiful 20 minutes of stretching that will leave you feeling calm and rejuvenated. Dr. Jackie Mills has designed this simple stretching sequence to nurture your body and complement your recent training.

    Looking for a recommended playlist for this workout? Check out this spotify p...

  • Fast Fit Week Three

    Rach shares top tips that will help you stay on track for success. You’ll also get a sneak peek of the workouts ahead.
    If you haven’t already, get your challenge pack at lesmills.plus/challenges

  • Looking After Your Body

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

  • BODYATTACK #112 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
    Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice...

  • DAN #08 Bodyweight Conditioning

    Dan has crafted a short bodyweight workout that blends upper and lower body exercises with the perfect dose of core training. He brings plenty of expert coaching and guidance to motivate you through this fun moderate-intensity workout.

    Looking for a recommended playlist for this workout? Check ...

  • BODYBALANCE Base

    Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 30 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash F...

  • DAN #14 Cardio

    Get set for an awesome combo of high energy exercises that will get your body moving in a way that feels great. With multiple rounds and Dan’s fast-paced motivation you can get your heart rate up, work through each block and keep pushing for new levels of success.

    Looking for a recommended play...

  • BEN #01 Bodyweight Conditioning

    Coordination, lateral strength and single-sided training … with this short bodyweight workout, Ben Main blends everything you need to improve multidirectional movement patterns. “The short blocks keep the intensity up and workout finishes strong with an awesome challenge.”

    Looking for a recomme...

  • BODYCOMBAT #87 30 min

    Duration: 32 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Dan Cohen, Vili Fifita, Antoine Sagne

    1. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, ...

  • MARK #11 Stretch & Flex

    Join Mark for an amazing stretch session focused on your hips (and a few other bits). Using different stretch angles and controlled mobility exercises, this workout is a great way to stretch and improve your hip mobility.

    Looking for a recommended playlist for this workout? Check out this spot...

  • BODYBALANCE #85 Flexibility

    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man ...

  • LISA #24 Core Wildcard

    Ouch, my abs! Lisa’s wildcard workout is a fantastic core endurance session that will help you develop a healthy and powerful body. This short but effective training will seriously strengthen your core. It can be done on its own, or as a perfect match alongside other workouts.

    Looking for a rec...